The final week countdown till Stage time!
Hey everyone!
Just keeping you posted on my progress since I am officially 6 days out from show time.
How am I feeling you ask? Well as with the norm…tired and depleted but pretty satisfied with my phsique this time around. My trainer Mike Davies and I have really focused on "bringing down my legs" this year to balance my symmetry and we have definitely succeeded. This is the smallest i have every been. My physique is very compact and "sleek"..to fit the Figure criteria of being "tiny and tight" for the most part.
As you know I don’t believe in placing all your faith and approval in the face of what the scale of measuring tape indicates. Yes, its a good way to track your progess, I do agree and gives you a marker in reaching your goals, however, I am an avid believer that THE MIRROR TELLS YOU EVERYTHING! How you look in the face of the mirror is your best indicator of your physique especially in the final weeks in.
Having said that my finals numbers are approximately as follows
Bodyfat % - 10%
Weight - 118 pounds
Legs around - 19 inches
Hips 33.75
waist - 26
I have been doing religiously …2 cardios a day at almost 2 hours a day, combined with plyometrics and track drills to overtrain the legs….which in turn makes them smaller…Yes ladies , that is the trick
So ….until next time …keep posted…on all I got going on through my website!
Nancy
