Nallie's BodyBlog http://blog.bodybuilding.com/Nallie My Awesome Bodybuilding.com BodyBlog Mon, 26 Oct 2009 17:41:58 +0000 http://wordpress.org/?v=0.32 en Happy Monday! http://blog.bodybuilding.com/Nallie/2009/10/26/happy-monday/ http://blog.bodybuilding.com/Nallie/2009/10/26/happy-monday/#comments Mon, 26 Oct 2009 23:41:58 +0000 Nallie Training http://blog.bodybuilding.com/Nallie/2009/10/26/happy-monday/ It’s a great dayyy thanks to my 5am workout!! It went sooo good, and I am proud of my 15 yr old brother for getting out of bed and coming with me! I love life.

]]> http://blog.bodybuilding.com/Nallie/2009/10/26/happy-monday/feed/ 5am http://blog.bodybuilding.com/Nallie/2009/10/25/5am/ http://blog.bodybuilding.com/Nallie/2009/10/25/5am/#comments Mon, 26 Oct 2009 08:38:53 +0000 Nallie Training http://blog.bodybuilding.com/Nallie/2009/10/25/5am/ Yes, 5am workout tomorrow morning. First workout towards one buff babe. AHHHHHH Wish me luck.

]]> http://blog.bodybuilding.com/Nallie/2009/10/25/5am/feed/ Starting Over http://blog.bodybuilding.com/Nallie/2009/10/20/starting-over/ http://blog.bodybuilding.com/Nallie/2009/10/20/starting-over/#comments Wed, 21 Oct 2009 01:34:39 +0000 Nallie Training http://blog.bodybuilding.com/Nallie/2009/10/20/starting-over/ Bitter Sweet. Starting over is hard but I already feel better. Clean eating starts today and workouts will start as soon as I’m over this cold. :)

]]> http://blog.bodybuilding.com/Nallie/2009/10/20/starting-over/feed/ What about Bob? http://blog.bodybuilding.com/Nallie/2009/03/05/what-about-bob/ http://blog.bodybuilding.com/Nallie/2009/03/05/what-about-bob/#comments Fri, 06 Mar 2009 09:17:26 +0000 Nallie Training http://blog.bodybuilding.com/Nallie/2009/03/05/what-about-bob/ I had a really good day. I made an 86 on my Anatomy and Physiology test!! Yay me.

 I feel super motivated right now for some reason. I love it. I know why… because a guy told me he likes my thick body and now I see that I don’t have a size 2 to be sexy. Guys love big butts, and I definately have one of those. I’m not going to worry about being skinny all the time anymore. If I feed my body what it needs when I need it, I’m going to look the best I possibly can. If I lose fat, great. All I know is I love to workout hard and I will fuel my body with healthy, good-for-me foods that I love to get me through a mind blowing workout. Thanks BRO!

 

]]> http://blog.bodybuilding.com/Nallie/2009/03/05/what-about-bob/feed/ Fat loss http://blog.bodybuilding.com/Nallie/2009/01/25/fat-loss/ http://blog.bodybuilding.com/Nallie/2009/01/25/fat-loss/#comments Mon, 26 Jan 2009 08:59:27 +0000 Nallie Training http://blog.bodybuilding.com/Nallie/2009/01/25/fat-loss/ Tell me, what is the fasted way to burn this fat off? I know everyday my body is becoming leaner, but I’m about tired of waiting. I guess I could take a fat burner, I need to run faster… should I left heavy/ low rep or light/ high reps?

]]> http://blog.bodybuilding.com/Nallie/2009/01/25/fat-loss/feed/ I need answers http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/ http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comments Sat, 17 Jan 2009 10:26:33 +0000 Nallie Training http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/ Does anyone ever feel hungry?? Like at night before bed? Do you eat or just stay hungry and know that it’s for the best? To eat or not to eat?!?!?!

]]> http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/feed/ A New Love http://blog.bodybuilding.com/Nallie/2009/01/16/a-new-love/ http://blog.bodybuilding.com/Nallie/2009/01/16/a-new-love/#comments Sat, 17 Jan 2009 10:18:09 +0000 Nallie Training http://blog.bodybuilding.com/Nallie/2009/01/16/a-new-love/ I love to run. Seriously. It’s hard at first, but it gets easier and easier and I can’t wait to run tomrrow. It feels so good.

]]> http://blog.bodybuilding.com/Nallie/2009/01/16/a-new-love/feed/ Video http://blog.bodybuilding.com/Nallie/2009/01/11/video/ http://blog.bodybuilding.com/Nallie/2009/01/11/video/#comments Mon, 12 Jan 2009 01:37:38 +0000 Nallie Training http://blog.bodybuilding.com/Nallie/2009/01/11/video/ I am currently uploading a video on you tube (it takes forever). I’m reluctant to post it, but I know I must if I want to see where I really am. The truth hurts! But it’s better than not knowing. I did not like the video after I saw it… I didn’t realize I was so chunky :(

How much cardio should I be doing to get lean? It’s so hard… I love to eat.

I have been following the eat-clean diet by tosca reno for about one month, and I like it alot. So I know my diet is pretty much on track. I just starting lifting again from about 3 months off… gained some fat during that time. And I have a great Workout partner now and she is pushing me harder than I have ever worked. So I know I need to just keep my head up and do what I do, but it’s hard when I want to be very lean. I know it’s probably not my "natural" body weight to be extremely lean, but I would like to show off my muscles without the fluffiness!

If cardio is 5 days a  week for 30-60 mins (after weight training)… Is that enough to get lean? If I keep it up everyday, am I ever going to get lean? I’ve only been at it hard about a week or two… but Sometimes I just don’t feel like I’m getting anywhere. I work sooo freaking hard and I’m still not LEAN. Why is it so hard?

]]> http://blog.bodybuilding.com/Nallie/2009/01/11/video/feed/ Sickness Kills http://blog.bodybuilding.com/Nallie/2009/01/03/sickness-kills/ http://blog.bodybuilding.com/Nallie/2009/01/03/sickness-kills/#comments Sat, 03 Jan 2009 19:46:26 +0000 Nallie Training http://blog.bodybuilding.com/Nallie/1969/12/31// I’m sick, and I want to work out sooo bad but I know I must get better first… :P My gym partner and I were doing sooo good. 5 days in a row of hard workouts and then I get sick. Probably should have taken a day off… blah but I’ll be back in that gym in no time and I can’t wait!!!!!!!!!!!!!! It’s killin’ me! Very frustrating… I was going to take a huge shopping trip with my aunts and cousins but I can’t do that either. But it’s my own fault because I went out drinking. and I know that is why I’m sick. Never again… unless I want to go through this bs again! I did have fun though. But I would trade it all back just to workout and shop! That’s fo sho! ok well I guess I’m going to go rest. Since that’s all I do right now! hahahahahha

]]> http://blog.bodybuilding.com/Nallie/2009/01/03/sickness-kills/feed/ Alcohol http://blog.bodybuilding.com/Nallie/2008/12/31/alcohol/ http://blog.bodybuilding.com/Nallie/2008/12/31/alcohol/#comments Thu, 01 Jan 2009 05:41:32 +0000 Nallie Training http://blog.bodybuilding.com/Nallie/1969/12/31// What would be the best choice of alcohlic beverages IF I were to drink?

Thanks!

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