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Nallie

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Archive for the 'Training' Category

Happy Monday!

Monday, October 26th, 2009

It’s a great dayyy thanks to my 5am workout!! It went sooo good, and I am proud of my 15 yr old brother for getting out of bed and coming with me! I love life.

5am

Sunday, October 25th, 2009

Yes, 5am workout tomorrow morning. First workout towards one buff babe. AHHHHHH Wish me luck.

Starting Over

Tuesday, October 20th, 2009

Bitter Sweet. Starting over is hard but I already feel better. Clean eating starts today and workouts will start as soon as I’m over this cold. :)

What about Bob?

Thursday, March 5th, 2009

I had a really good day. I made an 86 on my Anatomy and Physiology test!! Yay me.

 I feel super motivated right now for some reason. I love it. I know why… because a guy told me he likes my thick body and now I see that I don’t have a size 2 to be sexy. Guys love big butts, and I definately have one of those. I’m not going to worry about being skinny all the time anymore. If I feed my body what it needs when I need it, I’m going to look the best I possibly can. If I lose fat, great. All I know is I love to workout hard and I will fuel my body with healthy, good-for-me foods that I love to get me through a mind blowing workout. Thanks BRO!

 

Fat loss

Sunday, January 25th, 2009

Tell me, what is the fasted way to burn this fat off? I know everyday my body is becoming leaner, but I’m about tired of waiting. I guess I could take a fat burner, I need to run faster… should I left heavy/ low rep or light/ high reps?

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I need answers

Friday, January 16th, 2009

Does anyone ever feel hungry?? Like at night before bed? Do you eat or just stay hungry and know that it’s for the best? To eat or not to eat?!?!?!

A New Love

Friday, January 16th, 2009

I love to run. Seriously. It’s hard at first, but it gets easier and easier and I can’t wait to run tomrrow. It feels so good.

Video

Sunday, January 11th, 2009

I am currently uploading a video on you tube (it takes forever). I’m reluctant to post it, but I know I must if I want to see where I really am. The truth hurts! But it’s better than not knowing. I did not like the video after I saw it… I didn’t realize I was so chunky :(

How much cardio should I be doing to get lean? It’s so hard… I love to eat.

I have been following the eat-clean diet by tosca reno for about one month, and I like it alot. So I know my diet is pretty much on track. I just starting lifting again from about 3 months off… gained some fat during that time. And I have a great Workout partner now and she is pushing me harder than I have ever worked. So I know I need to just keep my head up and do what I do, but it’s hard when I want to be very lean. I know it’s probably not my "natural" body weight to be extremely lean, but I would like to show off my muscles without the fluffiness!

If cardio is 5 days a  week for 30-60 mins (after weight training)… Is that enough to get lean? If I keep it up everyday, am I ever going to get lean? I’ve only been at it hard about a week or two… but Sometimes I just don’t feel like I’m getting anywhere. I work sooo freaking hard and I’m still not LEAN. Why is it so hard?

Sickness Kills

Saturday, January 3rd, 2009

I’m sick, and I want to work out sooo bad but I know I must get better first… :P My gym partner and I were doing sooo good. 5 days in a row of hard workouts and then I get sick. Probably should have taken a day off… blah but I’ll be back in that gym in no time and I can’t wait!!!!!!!!!!!!!! It’s killin’ me! Very frustrating… I was going to take a huge shopping trip with my aunts and cousins but I can’t do that either. But it’s my own fault because I went out drinking. and I know that is why I’m sick. Never again… unless I want to go through this bs again! I did have fun though. But I would trade it all back just to workout and shop! That’s fo sho! ok well I guess I’m going to go rest. Since that’s all I do right now! hahahahahha

Alcohol

Wednesday, December 31st, 2008

What would be the best choice of alcohlic beverages IF I were to drink?

Thanks!

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