Nallie’s BodyBlog

HURTS!!!!!!!!!!!!!!! OHHH gahhhhhh. 160 walking lunges! WOO HOO but OUCHYYY!! Dang. Never had this much pain from working out before!! Cool! hhaaaa

Everytime I do seated calf raises I get such a damn good burn in my calves, it tingles through my whole body and it feels so good. Like an orgasm. I’m not kiddingg! Don’t be nasty. But do calf raises feel that good to anyone else! I love them!!!

alright, alright! I’m back, ok? I thought I could just focus on cardio and yoga but I miss my toned legs! sooo… I’m going to start doing some moderate lifting. Not competition mode but definately bringing weights back on a regular basis! I miss my muscles hehe but no fear! I don’t want to wear myself down but I do want to pump some iron!!! woo~hoo! who’s with me here?!

a little more on yoga because I’m just so in love with it. I just bought 6 months of pure Hot Power Yoga. Thermastat: 90degrees! whew!! I love it though. 1-1 1/2 hours at least four times a week, I should get toned pretty well.

Right now, I’m holding off on building a bunch of muscle and just maintaining what Ihave so far. I’m concentrating on 6 days of 60 min cardio weekly, moderate weight training (maintanence), and yoga at least 4 times a week.

My diet has significantly changed. I’m not eating nearly as much only around 14-1500 cals a day since I’m not building muscle right now. Well I say significantly but just the calories. I’m still eating healthy fo sho!!

I’m already slimming up…I just have to keep up the cardio to stay tight! Well, peace yo!

Focus is diet and yoga right now! LOVE IT

I went last night and it felt sooo good. Totally relaxing. I’m going again this morning!

mommy to my beautiful muscles!! Dude, I totally flexed in the mirror yesterday and shocked the crap out of myslef.

I also found today I didn’t focus on watching my carbs and ate the "right carbs" and had so much enerrrrggyyy I did 45 mins of cardio at a moderately high intensity and it was euphoric!

I’m so happy with my body right nowww… I’m so glad I’m not afraid to eat carbs because when I do eat them I lose so much more fat. It amazing.

Ok well my little brother is watching over me (he is claiming his time on the computer) so I must go for now! TAH TAH

My hard earned MUSCLE is fading away!!!! I’m trying to get as much protein as possible  at each meal but it’s so hard!! Is their a supplement out there that helps keep muscle and burn fat instead? CLA or BCAA?? I’m not sure but if someone has info on how I can keep my mucle and burn fat instead I would appreciate your help! Thank you!!!

Today is LEGGY day and I can’t wait.

So This boy made me mad yesterday at the gym. Let me just get this off my chest.

This shouldn’t bother me at all but it did.

ok.. I’ll just let ya’ll know that I don’t ever go out partying, drink, clubs bars, whatever…it’s just something I don’t care for. And most guys my age do this so they think I’m a hermit because I don’t like going out. Well ok maybe I am a hermit sometimes and I like going to bed early and I just love being at home… haha whatver I don’t think it’s a bad thing. ANYWAY.. This guy, he recently moved to the area and I talked to him a little bit on myspace just wecloming him to my town! Well I saw him at the gym for the first time and talked to him a little before I left just asking how he was and he told me he had stayed at the club till 4 in the morning and guessed I hadn’t done anything (so what?) geeez and then he was like…"you already leaving you’ve only been here for 30 mins." (hour, punk!) he was then bragging how he had been there for 2 1/2 hours! goooood for you!!! ohh gah I don’t know guys are just jerks. haha That’s probably the reason I don’t go out.

i was expecting a better conversation…

I’m ok it just really got to me yesterday, and I was stressed from it! I’ll find a nice man one day. Just a genuine good guy. I know it.

Ok I’m going to the gym now!! I can’t wait.

Gosh I’ve been slacking! Dang Easter set me back a week… I got sick from jelly bellies I know I did. Becasue I NEVER eat sugar like that and I ate a friggin’ handful on Easter. Along with Banana Pudding and who KNOWS WHAT ELSE!!!!!!!!!!!!!!!! hahaqhah I know it’s notttttttttttt funny but I was feeling pretty awful about it.

Soooo now I am starting strong again. I realized how baddd I want this and how much dedication and determination it REALLY takes. Geex I did know realize how great I feel when I eat clean! I love it. I miss it. It’s hard to start all over again. But it’s sooo worth it, I know.

I’ve been avoiding bb.com! Can you believe it?! All my motivation AND encouragement! Thanks for checking in on me! I love yall!

I can’t wait until Monday to work my legs as hard as I can. I’ll be sqauting 140lbs. YES I can’t WAIT to feel the burnnn.

I watched this show called "I can Make you Thin" and it’s really helped me. It teaches you not to eat out of anger or stress and challenges you to chew slowly and mindfully and to STOP when you feel full. I like how it works my mind ondealing with stress rather than eating… BUTTT… I’m afraid I won’t get all the protein I need to build muscle. I’ll make sure of it though.

After Easter I felt so fat. I felt like my butt was huge. hahah but I’m taking control. I can’t let a little Easter indulgence get out of hand. I am starting fresh, no more cheating mindlessly. No more random candies or tastes of new shakes at Sonic. All these things stand in the way of my ultimate dream to become shredded and buff.

Tanning. I need a tan. But I LOVE my skin. I don’t want skin cancer. And Amanda, there is a solution! Self tannner. I good self tanner. Happy times.

I’m so happy I’m back. I’m so happy I’m back on track, back on here, back into healthy eating. I’m so happy.

I can’t wait for another day! Thank you everyone who is my friend and wants me to get better!! THANK YOU