Nallie’s BodyBlog

I had a really good day. I made an 86 on my Anatomy and Physiology test!! Yay me.

 I feel super motivated right now for some reason. I love it. I know why… because a guy told me he likes my thick body and now I see that I don’t have a size 2 to be sexy. Guys love big butts, and I definately have one of those. I’m not going to worry about being skinny all the time anymore. If I feed my body what it needs when I need it, I’m going to look the best I possibly can. If I lose fat, great. All I know is I love to workout hard and I will fuel my body with healthy, good-for-me foods that I love to get me through a mind blowing workout. Thanks BRO!

Tell me, what is the fasted way to burn this fat off? I know everyday my body is becoming leaner, but I’m about tired of waiting. I guess I could take a fat burner, I need to run faster… should I left heavy/ low rep or light/ high reps?

Does anyone ever feel hungry?? Like at night before bed? Do you eat or just stay hungry and know that it’s for the best? To eat or not to eat?!?!?!

I love to run. Seriously. It’s hard at first, but it gets easier and easier and I can’t wait to run tomrrow. It feels so good.

I am currently uploading a video on you tube (it takes forever). I’m reluctant to post it, but I know I must if I want to see where I really am. The truth hurts! But it’s better than not knowing. I did not like the video after I saw it… I didn’t realize I was so chunky

How much cardio should I be doing to get lean? It’s so hard… I love to eat.

I have been following the eat-clean diet by tosca reno for about one month, and I like it alot. So I know my diet is pretty much on track. I just starting lifting again from about 3 months off… gained some fat during that time. And I have a great Workout partner now and she is pushing me harder than I have ever worked. So I know I need to just keep my head up and do what I do, but it’s hard when I want to be very lean. I know it’s probably not my "natural" body weight to be extremely lean, but I would like to show off my muscles without the fluffiness!

If cardio is 5 days a  week for 30-60 mins (after weight training)… Is that enough to get lean? If I keep it up everyday, am I ever going to get lean? I’ve only been at it hard about a week or two… but Sometimes I just don’t feel like I’m getting anywhere. I work sooo freaking hard and I’m still not LEAN. Why is it so hard?

I’m sick, and I want to work out sooo bad but I know I must get better first… My gym partner and I were doing sooo good. 5 days in a row of hard workouts and then I get sick. Probably should have taken a day off… blah but I’ll be back in that gym in no time and I can’t wait!!!!!!!!!!!!!! It’s killin’ me! Very frustrating… I was going to take a huge shopping trip with my aunts and cousins but I can’t do that either. But it’s my own fault because I went out drinking. and I know that is why I’m sick. Never again… unless I want to go through this bs again! I did have fun though. But I would trade it all back just to workout and shop! That’s fo sho! ok well I guess I’m going to go rest. Since that’s all I do right now! hahahahahha

What would be the best choice of alcohlic beverages IF I were to drink?

Thanks!

I had a kick butt workout this morning. I have a great new workout partner who motivates me and pushes me!! I love it. So we did awesome today. Christmas went well, I didn’t have any dessert and I stuck to the veggies and protein. I’ve been running 30 minutes everyday so far and getting leaner. I think I’ve discovered that cardio is what makes a person lean along with weights… I’ve been eating really good and sticking to my diet plan. So that’s about it. I’m going on a big shopping trip next weekend, so I want to make sure I look the best I can so I will have fun shopping for clothes! lol BYE

I bought the book, "The Eat-Clean Diet" by Tosca Reno. I love it. I love to have a daily meal plan ready for me and I love seeing the results. It’s been a week, and I’ve leaned out alot. Thanks Tosca.

 Also, I have been lifting again, starting slowly but surely. Glad to be back in the game.

Will someone tell me the definition of "Clean Eating"?