Comments on: I need answers http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/ My Awesome Bodybuilding.com BodyBlog Tue, 15 Dec 2009 03:59:32 +0000 http://wordpress.org/?v=0.32 by: Mike http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9907582 Fri, 06 Mar 2009 03:34:02 +0000 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9907582 EAT!!!!! Not just anything but something like MAGL said a cup of cottage cheese or ike terp52 said a Casien shake. You want a slow protein in your body while you are asleep for 6 - 8 hours Good luck. EAT!!!!! Not just anything but something like MAGL said a cup of cottage cheese or ike terp52 said a Casien shake. You want a slow protein in your body while you are asleep for 6 - 8 hours Good luck.

]]> by: cstupek http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320342 Sat, 17 Jan 2009 04:51:34 +0000 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320342 I say eat !! I eat one hour before bed... don't want to lose any muscle you've worked so hard to get!! I say eat !! I eat one hour before bed… don’t want to lose any muscle you’ve worked so hard to get!!

]]> by: TaeTae http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320312 Sat, 17 Jan 2009 04:50:49 +0000 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320312 Omg! I totally do!! I never know what to eat or if I should! Omg! I totally do!! I never know what to eat or if I should!

]]> by: terp52 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320292 Sat, 17 Jan 2009 04:50:32 +0000 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320292 try some casien protien. not that tasty of an option, but it helps with the hunger, and its a protien that breaks down slower so your muscles and body are getting nutrition through out the night try some casien protien. not that tasty of an option, but it helps with the hunger, and its a protien that breaks down slower so your muscles and body are getting nutrition through out the night

]]> by: MAGL http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320262 Sat, 17 Jan 2009 04:49:20 +0000 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320262 low fat cottage cheese. Theres many recommendations out there on how much you should eat, I think 1 cup is fine. If you dont like the taste of cottage cheese (cause I cant tolerate it too much) add some sugar free jam to the mix. Im no expert, just a beginner. This has been recommended by other bodyspacers though. Enjoy low fat cottage cheese. Theres many recommendations out there on how much you should eat, I think 1 cup is fine. If you dont like the taste of cottage cheese (cause I cant tolerate it too much) add some sugar free jam to the mix.

Im no expert, just a beginner. This has been recommended by other bodyspacers though. Enjoy

]]> by: scottmowry http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320092 Sat, 17 Jan 2009 04:45:46 +0000 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320092 go for the sugar free popsicles. go for the sugar free popsicles.

]]> by: Itzmilatime http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320032 Sat, 17 Jan 2009 04:42:26 +0000 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9320032 My choice in the evening is some lowfat cottage cheese. It usually does the trick for me, plus water, water, water! My choice in the evening is some lowfat cottage cheese. It usually does the trick for me, plus water, water, water!

]]> by: 01012007 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9319892 Sat, 17 Jan 2009 04:38:04 +0000 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9319892 That would drive me crazy....being hungry and trying to go to sleep. I work a 3-11 shift and soon as I'm done washing up folks, I eat something. That's how I eat now. I used to have some cereal and a cup of tea. Now I try to not drink or eat anything two hours before bed. That would drive me crazy….being hungry and trying to go to sleep. I work a 3-11 shift and soon as I’m done washing up folks, I eat something. That’s how I eat now. I used to have some cereal and a cup of tea. Now I try to not drink or eat anything two hours before bed.

]]> by: GiJane5150 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9319862 Sat, 17 Jan 2009 04:37:19 +0000 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9319862 Hey girl, I soooo hear ya on the feeling hungry at nights!! OMGaaaa I noticed if i stay up late.. i get the hungry urge!!! but if i go to bed early i just go to bed and dont get the cravin that bad... let me know if you find any other solutions on what to eat!!! Hey girl,

I soooo hear ya on the feeling hungry at nights!! OMGaaaa I noticed if i stay up late.. i get the hungry urge!!! but if i go to bed early i just go to bed and dont get the cravin that bad… let me know if you find any other solutions on what to eat!!!

]]> by: rock23 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9319842 Sat, 17 Jan 2009 04:35:44 +0000 http://blog.bodybuilding.com/Nallie/2009/01/16/i-need-answers/#comment-9319842 I normally eat something healthy and small if I am hungry. Your body is going 6-8 hours without anything. Just be careful and don't eat too much. Or drink some water before bed. I normally eat something healthy and small if I am hungry. Your body is going 6-8 hours without anything. Just be careful and don’t eat too much. Or drink some water before bed.

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