Video
I am currently uploading a video on you tube (it takes forever). I’m reluctant to post it, but I know I must if I want to see where I really am. The truth hurts! But it’s better than not knowing. I did not like the video after I saw it… I didn’t realize I was so chunky 
How much cardio should I be doing to get lean? It’s so hard… I love to eat.
I have been following the eat-clean diet by tosca reno for about one month, and I like it alot. So I know my diet is pretty much on track. I just starting lifting again from about 3 months off… gained some fat during that time. And I have a great Workout partner now and she is pushing me harder than I have ever worked. So I know I need to just keep my head up and do what I do, but it’s hard when I want to be very lean. I know it’s probably not my "natural" body weight to be extremely lean, but I would like to show off my muscles without the fluffiness!
If cardio is 5 days a week for 30-60 mins (after weight training)… Is that enough to get lean? If I keep it up everyday, am I ever going to get lean? I’ve only been at it hard about a week or two… but Sometimes I just don’t feel like I’m getting anywhere. I work sooo freaking hard and I’m still not LEAN. Why is it so hard?
January 11, 2009 at 12:46 pm
If you ask me, 5 days a week at that much, is too much. You should be doing about 4 days worth, at 30 minutes and you will see results.
I have seen people that do too much, and it doesn’t work for them, and then if they take any time off, things get worse quick.