yoga
a little more on yoga because I’m just so in love with it. I just bought 6 months of pure Hot Power Yoga. Thermastat: 90degrees! whew!! I love it though. 1-1 1/2 hours at least four times a week, I should get toned pretty well.
Right now, I’m holding off on building a bunch of muscle and just maintaining what Ihave so far. I’m concentrating on 6 days of 60 min cardio weekly, moderate weight training (maintanence), and yoga at least 4 times a week.
My diet has significantly changed. I’m not eating nearly as much only around 14-1500 cals a day since I’m not building muscle right now. Well I say significantly but just the calories. I’m still eating healthy fo sho!!
I’m already slimming up…I just have to keep up the cardio to stay tight! Well, peace yo!
August 27, 2008 at 8:43 pm
If I had to vote your site would probably win when I compare to the other ones on the same subjet I just visited. Most were poorly writen and not much info on them. Keep up the good work buddy