Nallie’s BodyBlog

I had an awesome leg day, I did sqauts with 125 lbs on the Smith machine!! wooahhh. and I did deadlifts with 50 lbs on the EZ bar! heck yeah! and 70lbs on the seated calf raises! dang! MOVIN on up!! hahaha I’m very excited about this week because I’ve been sleeping good (thanks to Lunesta~) and I know I’m going to have plenty of high powered energy to BURNNNN!

I’m REALLY excited about Wed (back) because I’m going to lift 30lb dumbbells for one armed rows. Those are my favorite back exercises. LOVE EM!! oo I got to go to schoool I’m going to be LATE!!!

PEACE -Amanda

This entry was posted on Monday, March 3rd, 2008 at 3:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.