oh yeah
Monday, January 28th, 2008OH yeah, I FEEL GREAT, I FEEL GREAT, ohhh yeahhh babyyy wooooo I love it… woooo I’m so gravy right now, it’s not even funny. I’m back in business, ya’ll don’t even know! 
I LOVE YALLLLLLLLLLLL hehehe
THANKS
Archive for January, 2008
HEY THERE>>
Saturday, January 26th, 2008So I haven’t been on top of my games much lately… And I just come to this site and I’m like wow! I better step it up, I really do want to be STRONG and sexy! I had forgotten for a moment there!
But no fear! I’m ready to go back to my old ways… not laying hand on a SINLGE cheat food. Like… my brothers left over pizza/waffles. HIGH FRUCTOSE CORN SYRUP is the devil. I have, on the other hand, been staying right around 1200 cals! I keep up with that.
I do go to the gym at least 3 times a week… it’s just not, you know… THERE. I still love to feel good about myself, I just want the drive and passion back!!
I know since school started, I have slacked, because I am very ficused on school right now! I am going for personal training and fitness management and such… sooo… I know I’ll never been totally out of the game. I love it toooo much. ok I’m going to do some bicep curls now <3 And then I must sit down and begin to write an essay. ugh. hahha
PLEASE keep me motivated SOMEONE!
Thanks, amander
HEY THERE>>
Saturday, January 26th, 2008So I haven’t been on top of my games much lately… And I just come to this site and I’m like wow! I better step it up, I really do want to be STRONG and sexy! I had forgotten for a moment there!
But no fear! I’m ready to go back to my old ways… not laying hand on a SINLGE cheat food. Like… my brothers left over pizza/waffles. HIGH FRUCTOSE CORN SYRUP is the devil. I have, on the other hand, been staying right around 1200 cals! I keep up with that.
I do go to the gym at least 3 times a week… it’s just not, you know… THERE. I still love to feel good about myself, I just want the drive and passion back!!
I know since school started, I have slacked, because I am very ficused on school right now! I am going for personal training and fitness management and such… sooo… I know I’ll never been totally out of the game. I love it toooo much. ok I’m going to do some biceps curls now <3 And then I must sit down and begin to write an essay. ugh. hahha
PLEASE keep me motivated SOMEONE!
Thanks, amander
HEY THERE>>
Saturday, January 26th, 2008So I haven’t been on top of my games much lately… And I just come to this site and I’m like wow! I better step it up, I really do want to be STRONG and sexy! I had forgotten for a moment there!
But no fear! I’m ready to go back to my old ways… not laying hand on a SINLGE cheat food. Like… my brothers left over pizza/waffles. HIGH FRUCTOSE CORN SYRUP is the devil. I have, on the other hand, been staying right around 1200 cals! I keep up with that.
I do go to the gym at least 3 times a week… it’s just not, you know… THERE. I still love to feel good about myself, I just want the drive and passion back!!
I know since school started, I have slacked, because I am very ficused on school right now! I am going for personal training and fitness management and such… sooo… I know I’ll never been totally out of the game. I love it toooo much. ok I’m going to do some bicept curls now <3 And then I must sit down and begin to write an essay. ugh. hahha
PLEASE keep me motivated SOMEONE!
Thanks, amander
Take it Easy!
Monday, January 14th, 2008I’m taking it easy this week because I start school and I don’t want to get stressed out. I will stick to my strict diet though. I’m still working out just not quite as hard.
I love muscles
Thursday, January 10th, 2008I’m looking in the mirror right now and can flex my triceps and see it! It’s so cool! I was like.. loook ma!! hehe It’s fun. I did 5 am cardio this morning before breakfast, hooray for me. Great Job, Amanda! Thanks. AND THEN… after work I did back and biceps. yeshhh… love biceps.
I feel so strong, I can’t wait to see some more muscles poke out and shed layers of fat! I know how to do that too… cardio in the morning is the key for me. Actually, just cardio… period! DUH who knew. AND most important. DIET! wow, never knew that either. Welll… I did know but never realized how many calories I should be consuming everyday to actually see fat come off… I feel great.
I still want to be RIPPPPPED to the max and HARD AS A ROOCKKKK. Wonder how long it will take. I know if I feel it and want it bad every every day, then I’ll be there before I know it!
Nutrition!!
Wednesday, January 9th, 2008HELLO!! I wanted some tips on percentage ratios- Fats:Carbs:Proteins in order to help shed FAT! Right now my intake issss….
approximately 15% fats, 40% Carbs, and 45% Protein
Any suggestions? Am I on the right track, or should I make adjustments… THANKS 
feeling great
Tuesday, January 8th, 2008Leg day was today and I felt great. Music reaaally helps me get through the workout full speed. You know what I love??? Stiff legged dead lifts. OMG Love ‘em! what else… I love seated calf raises and of course my favvvv…. barbell sqauts. 95 lbs today. Next week… 100! ohh yeah I’m happy. ohhh and I bought ghiradelli dark chocolate today at the store. I’ll have a sqaure this weeekend.. IF I do good allll week. yay! That’s something to work for! haha I love chocolate it makes me happy.
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