Nallie’s BodyBlog

So I was all excited about coming back strong after a week off from overtraining.  Well, I still can’t sleep at night, and I’m working so hard all day; I’m worn out.  It really sucks because this is just a delay toward my goals!    But I MUST listen to my body and not overtrain again.  Soo… Bicep day will have to wait until tomorrow.  But it’s all good!  Rest IS the most important thing and I have to remember that.  I’m happy now that I’m actually making myself rest today.  I know I’ll feel better in the long run.  I’ll reach my goals soon enough.  Just keep focused.  I’m also giving up pickles after this jar.  I think I’ll be better off without the extra sodium.  I can stick with carrots and celery.  Thank you everybody for that suppot! Love ya!

This entry was posted on Wednesday, December 19th, 2007 at 2:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.