Nahuel’s BodyBlog

Well, I’m 140lbs as today, that is 8 pounds gained since Dec.12. Although I haven’t check my BF%, I believe I keept it the same (around 14% maybe?). I gained those 8 pounds with some bodyweight excercises (lounges, pushups, abs…) and pretty much no weight training, as I’ve got back to the gym less than a week ago and had only 2 whole-body workouts of moderate intensity. I’m having one more whole body workout and then I’ll move to a 3-days split, which should result in renewed growing stimulus. I’m setting my new short term goal in 145lbs for Feb. 22nd. That is one pound every week for five weeks.

This entry was posted on Sunday, January 18th, 2009 at 7:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.