Nahuel’s BodyBlog

Jog (4.5 laps)Abs in crunches machine (35lbs×12/40×10)

Obliques in  crunches machine (30lbsx12)

Back extension on machine (50lbsx20)

Deadlift (105lbsx15/15)

Barbell shrugs (95lbsx 12/12)

Pullups (62lbsx15/15)

Shoulder press (15lbs×12/12)

Cable crossed front rises (2 plates x13/10)

Press (flat) (75lbsx10/10)

Dips (96lbsx15/13)

Standing Dumbell  curl (10lbsx15/15lbsx11)

This entry was posted on Sunday, January 18th, 2009 at 8:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.