Comeback workout 1/3
Today I had my first gym workout in months. I did a whole body routine, with light to moderate weights, no getting to failure at all. I had to fight the temptation of loading more weight and going to failure, but I know better and I don’t want to be immovilized one week with newbie DOMS. I will keep this for 3 workouts and then move to a more hardcore style in a two-days split.
Jog (3 laps)
Abs in crunches machine (25lbsx10, 35×10)
Obliques in crunches machine (25lbsx12)
Back extension on machine (30lbsx15)
Deadlift (65lbsx15/85×15)
Barbell shrugs (85lbsx 12/12)
Pullups (45lbsx15/15)
Shoulder press (12lbsx15, 15×12)
Cable crossed front rises (2 plates x12)
Press (flat) (65lbsx12/12)
Dips (88lbsx10/12)
Standing Dumbell curl (10lbsx10/10)
I’ve got a mild pump… it feels good.
