NachoSpice’s BodyBlog

Have been working hard all week both in the office and in the gym. So much so that I actually had to take a nap before coming to the gym tonight lol.

 Here was tonights routine:

10 minutes SS treadmill @ 4.6

Alternating Lateral Lunge: 12 x 4lb mb, 8lb mb, 8lb mb

EB Flys: 12 x 15, 15, 15

EB Sculls: 12 x 25, 25, 25

10 minutes SS Eliptical level 10

Flat Bench Press: 12 x 65, 75, 75

Close Foot Leg Press: 12 x 90, 140, 140 (that’s just plates, not sure how much the sled weighs??)

Arnold Press: 12 x 15, 17.5

Seated Calf Raise: 12 x 45, 45

Was a good workout, however, my hami’s are soooo sore from yesterdays cardio. Hopefully they’ll be good for tomorrow’s workout.

On another note, my eating has cleaned up a lot this week. I’m actually down 3.5lbs. Yesss!!! I love it when that happens.

This entry was posted on Thursday, January 29th, 2009 at 11:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.