Letter from Senator
July 1, 2009We got a handwritten letter from Senator Rusty Glover thanking us for promoting health and fitness.
NPC Steel World Results
June 4, 2009NPC STEEL WORLD Results and info
June 4, 2009 - 1:49 pm MDT
THANK YOU FOR THE LARGEST EVENT EVER AT THE CONVENTION CENTER. ATHLETES FORM POLAND, GERMANY AND BRITIAN. GUEST POSERS IFBB PRO TONEY FREEMEN, FLEX LEWIS, AND VINNY G. ALSO BY NAT CHAMP ROBERT CALIN,Super heavy weight class winner 09 Jr USACicely “CiCi” Kyle - fitness fitness guest poser, features in Oxygen, Natural Muscle, and Southern Muscle Magazines.. IFBB pro Gennifer Strobo, winner at NPC Jr. NAt, was on hand at prejudging to help out.
102 entries
Novice Figure
Short
1st Jennifer Hughes, 28, Enterprise, AL coach Mike Horn & team at Personal Training & Nutrition #35 5.3 1/2 & OVERALL WINNER
2nd Tina Swearinger, 41, Santa Rosa Beach, FL 5.3 1/4 #36
3rd Jennie Helton, 28, Denham Springs, LA #38 5.3 1/2
4th Kevin Guice, #37 5.3 1/4
Tall
1st Meka Butler, Penscola, FL Personal Training &Nutrition of Mobile Alisa Bondora trainer 5.6 1/4 #41
2nd Rhonda Reilly, 47, Slidell, LA #39 5.5 1/2
3rd Lissette Weiss, 44, Hattiesburg, MS 5.4 3/4 #40
4th Lisa Edwards, 46, Mobile, AL Personal training & Nutrition Mike Horn trainer #42
Over 30 Figure
1st Alisa Bondora, 31, Grand Bay,AL Personal Training & Nutrition of Mobile #45 5.7 1/4
2nd Roslyne Clark, 37, Richland, MS, Courthouse #43 5.3 1/4 Bombshell
3rd Denise Stanford, 37, Purvis, MS #48
4th Symantha Griffin, Troy, AL 5.2 3/4 #44
5th Dana Stallworth, #50 5.8 3/4
6th Shannon Howard, 39, Dothan, AL Jan & Mike Horn helped with posing & she came to our camps 5.2 #51
7th Catherine Parker, 32, Pensacola, FL #46 5.1
8th Jennifer Chaltain, 37, Mobile, AL Personal Training & Nutrition Mike Horn trainer and diet #47 5.4 1/4
9th Renee’ Mengel, 35, Niceville, FL 5.4 1/4 #49
10th Miranda Jimenez, Pensacola, 30, #52
Over 40 Figure
1st Barbara Smith, 40, Denham Springs, LA 5.3 3/4 #58
2nd Tina Swearinger, 41, Santa Rosa Beach, FL, 5.3 1/2 #36
3rd Jennifer Mueller, 43, Pike Road, AL 5? 7″ #55
4th Michele Dunn, Santa Rosa Beach, FL, 43, 5.1 #54
5th Leslie Eubanks, 41, Tupelo, MS came to Personal Training & Nutrition camsps by Mike & Jan Horn 5.5 1/2 #53
6th Rhonda Reilly, 47, Slidell, LA , 5.5 1/2 #39
7th Lissette Weiss, 44, Hattiesburg, MS 5.4 3/4 #40
8th Becca Duff, Hattiesburg, MS 49, 5.4 1/2 #56
9th Candace Stupek, 42, Atlanta, GA #57 5.9 1/2
10th Lisa Edwards, 46, Mobile, AL PT&N #42 5.5
11th Kevin Guice, 48, Hattiesburg, MS 5.1 1/2 #37
Open Figure
Short - 11
1st Barbara Smith, 40, Denham Springs, LA #58 5.3 1/4
2nd Roslyne Clark, 37, Richland, MS, Courthouse 5.3 1/4 #43 Bombshell girl
3rd Symantha Griffin, Troy AL Mike Phelps trainer diet by Mike Horn, #44 5.2 3/4
4th Denise Stanford, 37, Purvis, MS NHB, 5.0 1/4 #48
5thShannon Howard, 39, Dothan, AL mom of 3, Jan & Mike Horn helped 5.2 #51
6th Carlota Becnel, 32, Slidell, LA 5.1 1/2 #59
7th Michele Dunn, Santa Rosa Beach, FL, 43, 5.1 #54
8th Catherine Parker, 32, Pensacola, FL, #46 5.1 1/2
9th Amber Rivers Holmbeck, 27, Hattiesburg, NHB #61 5.1 1/2
10th Amanda Snook, 27, Semmes, AL Personal training & Nutrition Brad Mumphrey coach 5.2 #60
11th Jennie Helton, 28, Denham Springs, LA 5.3 1/4 #38
Med.
1st Leslie Eubanks, 41, Tupelo, MS PT&N 5.4 1/2 #53
2nd Rhonda Reilly 47, Slidell, LA 5.5 1/2 #39
3rd Jennifer Chaltain, 37, Mobile, AL Personal Training & Nutrition Mike Horn trainer and diet 5.4 1/4 #47
4th Becca Duff, Hattiesburg, MS 49, John Micka Trainer #56 5.4 1/2
5th Miranda Jimenez, Pensacola, FL 30, #52 5.5 3/4
Tall
1st Alisa Bondora, 31, Grand Bay,AL Personal Training & Nutrition #45 5.7 & OVERALL WINNER
2nd Jennifer Mueller, 43, Pike Road, AL - Terry Biddy #55 5.7
3rd Dana Stallworth, 37, Ocean Springs, MS 5.8 #50
4th Kellar Harris, 25, Hattiesburg, 5.6 1/2 #62
5th Candace Stupek, 42, Atlanta, GA 5.9 #57
Vinny Galanti bio jr usa champion, jr nationals champion, usa champion, the 2008 light heavyweight and overall npc master nationals champion. endorsed by universal nutrition for over 13 years. took 13 years to become an IFBB pro. 42 years old competing this September at the Atlantic city pro 202
Transformation AWARD Winners
Jennifer Chaltain
Ricky Cobb
Teen Men’s Bodybuilding
1st Ryan Gillis, 17, Hattiesburg, NHB #2
2nd Hunter Ladner, 15, Perkinston, MS NHB #1
Over 40
1st Tim Durning Tallahassee, FL, 45 Gold’s Gym 195.6
2nd Blayne Hare, Mobile, AL 44, Mike Horn helped with posing #20 229.2
3rd Bobby Myers, Dfaniak Springs, FL #22 206
4th Jim Chatom, Eight Mile, AL 44 146 #3
5th Ricky Cobb, Atlanta, GA Mike Horn diet 42, #15 171
Over 50
1st Charles Honore, Panama City, FL 54 174 #23
2nd Tommy Powers, Mobile, AL PT&N Mike Horn helped train 200.2 #17
Novice Men’s Bodybuilding
Light
1st Michael Howard, Mobile, AL trained by Mike Horn #4 & OVERALL WINNER
2nd Jim Chatom, 44, Eight Mile, Jason LaMay trainer #3 146
3rd Ryan Gillis 162, 17 HNB Hattiesburg, MS #2
4th Hunter Ladner, 15, Perkinston, MS 149.6 #1
Middle -
1st David Brunson, 42, Mobile AL trains at Personal Training & Nutrition Brad 176 #13
2nd Jason Ray, 21, PTN Mike Horn trainer 176.6 #5
3rd Mitchell Edwards, Mobile, AL, 34, 175.6 #7
4th Robert Winter, VanCleave, MS 31, 183.2 #8
Heavy
1st Joshua Mosner, 27, Mobile, AL #9 188.8
2nd Joe Hock, 28, Mobile, AL Mike Horn trainer 201 #10
NOVICE OVERALL
Junior
Light
1st Adam Kitchen, 22, Edwards, MS #11 145.6 & OVERALL WINNER
2nd Michael Howard, Mobile, AL 163.4 #4
3rd Kurtis Nelms, 39, Fairhope, AL Babb Fitness 145.6 #12
Middle
1st David Brunson, Mobile AL Mike Horn & Brad Mumphrey #13 176
2nd Mitchell Edwards, 34, Mobile trained by Jason LaMay 175.6 #7
3rd Jason Ray, 21, Mobile, AL Mike Horn coach #5 176.6
4th David Leaving, 40, FL HNB 167.4 #16
5th Kevin Godwin, 38, Babb Fitness Fairhope, AL #14 179
6th Ricky Cobb, Atlanta, GA, 42 PTN 171 #15
Heavy weight-
1st Joshua Mosner, 27, Mobile, AL 188.5 #9
2nd Willie Snead, trains at Personal Training & Nutrition192.6 #19
3rd Paul Crawford, Ralph, AL, 28, (tuscaloosa) #18 196.2
4th Tommy Powers, 50, PTN Mobile, AL 200.2 #17
OPEN WOMEN
1st Merle Mohr, Atlanta, GA Michael Bailey trainer who Mike Horn trains#26
2nd Kelly Futch, Statesboro, GA, 52, mom of 6 trainer Jay Hammett #25
3rd Beverly White Cresthaven, FL , 25, Unique Physiques
FITNESS
1st Lametka Butler, 31, Pensacola, FL #41 came to camps at Personal Training & Nutrition
2nd Amanda Snook, 27, Semmes, AL Personal training & Nutrition Brad Mumphrey coach #60
Bikini
A
1st Laken Stamps, Hattiesburg, MS 21, #64 5? 2 1/4″
B & Overall WINNER
1st Asia Schroeder, 26, Unique physiques #63 5? 6″
Open Men
Light weight
1st Ryan Hamm Eufuala, AL Mike Horn trainer 147.4 #27
Middleweight
1st Jason LaMay, 37 Mobile training help by Mike Horn 164
Light-Heavy
1st Tim Durning, Tallahassee, FL, 45 Gold’s Gym 195.6 & OVERALL WINNER
2nd Brian Dees, Mobile, AL 30 196.6
3rd Johnny Walker, Pascagoula, MS, 36, 192
4th Brad Mumphrey, Mobile, AL, 29 Personal Training & Nutrition 188.2
Heavy
1st Bobby Myers, Defuniak Springs, FL 206
2nd Steve Lee Mobile, AL 202.6 helped by Personal Training & Nutrition Mike Horn
3rd Scott Buzbee, 35, Irvington, diet by Mike Horn
Super Heavy
1st Blayne Hare, Mobile, AL 44 weighed in at 229.2
2nd Berry Hayes, Ocean Springs,MS, 41 weighed in at 235.8
The panel is:
Scott Lyons - State Chairman
Don & Betty Hollis Don Hollis- Madison, MS NPC Southeastern Zone Chairman
Limo rides for all athletes.
http://www.npcalabama.info/2009SteelWorldAwards.pdf
scoresheets at www.npcalabama.info
DVD will be available on June 30 Jay Hammett adipo8@gmail.com or 424-744-7271
Photos are uploaded at www.grins2go.com event date 05/30/09 then select NPC Steel World
Photos taken by me (not a photographer) are on the facebook group NPC Steel World Bodybuilding, Fitness & Figure. There are over 420 and more to come. Please join the group for updates, and results are posted there and on bodyspace.com too.
Chip English is also uploading to his site. (pro-photo@earthlink.net)
Information has been set into American Body Magazine and Bodybuilding.com……more to come.
Judges where available after show for feedback and can also be contacted through www.npcalabama.info
They were Kym Speller, Ron Wedgeworth, Scott Lyons, Morris Pruiett. They will need your number.
Enjoyed meeting new athletes…welcome to the NPC family. Good to see all the veterans too
overdue recognition
May 7, 2009
Est. 1989
The World’s #1 Expert Anti-Aging Health / Nutrition / Physique Consulting
Dear Mike and Jan ,
I wanted to write this letter in recognition of your diligent efforts in promoting the Steel World
competition. I also want to thank you for going out of your way to make sure that you not only did
everything necessary for a NPC competition, but went well above and beyond to ensure it to be a
top quality event for everyone involved.
Taking on the expense of having me as a NPC National Judge sit in on the judging panel at your
show was not a requirement but a nice benefit for the competitors who were looking forward to
critical advice on moving forward in their competitive endeavors from an IFBB/NPC contest preparation professional/ National Judge.
Having top quality IFBB Olympia contenders show up as guest posers in good shape to entertain
the audience was not required of you but you still were able to make it happen to the delight of competitors and audience alike.
Getting internet coverage of a local show by well known national media is just one more of the
things that you did not have to do but as competitors you realize that it is something else that the competitors really appreciate, so you went out of your way to make it happen.
The pose down was truly remarkable! I judge many shows per year, but rarely get the opportunity
to judge local shows anymore. I was very pleasantly surprised to see such a first class bunch of competitors on stage at the same time during the overall pose down. You have truly a fun show!
From your selection of auditoriums to the host and back-up hotels, it should not go unnoticed nor unrecognized that you went a step beyond what was required of a promoter to make the show a
first class and memorable event.
Having been involved with you for some 15+ years now; first as your trainer/consultant then as
your sponsor in West Tennessee, then sponsor of The HardBodies International Steel World and
now as a sponsor/National Judge and most importantly friend; I’d like to say thank you;
for all of your hard work, diligence, thoughtfulness and professionalism displayed so well at
your show and the many kind words about me and HardBodies International of Memphis.
I am very proud to have been associated with not only Steel World, but with both of you.
Congratulations and Thank You!
Sincerely,Cliff Bomar
901-368-1700 24/ 7 messages forwarded
Expert Physique / Nutrition Consulting since 1989 NPC Figure, Fitness, BB Judge since 1994* I am not a Medical Doctor and therefore cannot legally prescribe, diagnose or treat disease.
Cliff Bomar ACE CPT PAS, NPC NATIONAL JUDGE - Pro Qualifiers, IFBB Contest Prep Consultant
Figure, Fitness, Bikini & Bodybuilding (Including Ms. Olympia, Ms. International)
Owner HardbodiesInternational.com
911 Fitness Director - Hero Trainer Program for Physicians, Law Enforcement & EMTs
Member Life Extension Foundation on Anti-Aging
Physique Augmentation Specialist, Body Symmetry Expert, Nutrition Consultant, EAS Body for Life®Expert
(901) 368-1700 24/ 7 messages Memphis TN. info@hardbodiesinternational.com
2009
May 7, 2009added 3 classes for bikini including masters
host hotel Marriott. They will have bodybuilding menu, hold check=ins, and the after party.
video shoots on sunday for winners.
largest show ever at Mobile Convention Center May 30 NPC Steel World bb f f & b
2009
May 7, 2009added 3 classes for bikini including masters
host hotel Marriott. They will have bodybuilding menu, hold check=ins, and the after party.
video shoots on sunday for winners.
largest show ever at Mobile Convention Center May 30 NPC Steel World bb f f & b
2009
May 7, 2009added 3 classes for bikini including masters
host hotel Marriott. They will have bodybuilding menu, hold check=ins, and the after party.
video shoots on sunday for winners.
largest show ever at Mobile Convention Center May 30 NPC Steel World bb f f & b
THE TRUTH ABOUT BODYBUILDING
December 19, 2008THE TRUTH ABOUT BODYBUILDING BY MIKE HORN IFBB PRO nesta, afaa, ace, pace, ifpa certified Nutritionist/Trainer Let me start by saying bodybuilding is the most mis-understood sport in the world. Anytime a reporter does a story on bodybuilding or anytime a documentary is done on bodybuilding they always find the biggest idiot. However, this is if you can even find a story on bodybuilding. We promote the NPC Steel World Bodybuilding & Fitness Championships every year and this year had over 1000 in attendance. The local newspaper and TV stations covered a Fishing tournament in Mississippi instead that had only 50 people show up. We had competitors come from all over the country filling up the local hotels and bringing in money to Mobile. Our show got overlooked even though we contacted all local news outlets well in advance. Now if we said we have a bunch of steroid freaks competing on stage come check it out, I’m sure they would have come. The truth is, if it was as easy as taking some steroids to look like a champion bodybuilder how come Bary Bonds has a belly? How come the tour De France riders that got got caught using steroids are as big as a pencil? There are a lot of athletes that caught taking steroids but none of them look like a bodybuilder. The fact is there is no drug you can take to get you a six pack and skin so tight it looks like saran wrap around muscle. Its all diet and weight training. Every world class athlete has to do our sport to be better at their sport. There is no exception! If you want to throw a better fast ball you have to lift weights. If you want to be a faster swimmer you have to lift weights. I got started in bodybuilding after years of Karate, powerlifting, military, and street fighting. It actually helped me focus my life on being positive and staying out of trouble. It is the hardest thing you can possibly imagine. Not Physically but mentally. There is nothing you can possibly think of that is harder than eating the same food everyday all day for at least 12 weeks at a time without cheating one single time. Bodybuilders are th e most mentally strong people on the face of the earth. You can go to any bodybuilding competition and look on stage and see who cheated on their diet and who did not. If your holding fat you cheated or didn’t diet long enough. You can’t defy the law of physiques. Burn more calories than you eat and you get lean! Its real simple to do what we do - just eat egg whites and oatmeal for meal one - then eat chicken and rice for the next 5 meals. Do this everyday for 12 weeks and if miss one meal or eat anything else you lose. This is why I’m the first and only Pro in the state of Alabama. I can do what no one else has yet to be able to do. And its not because I’m special its because I am the only person with the discipline to stick to it. Now if you go to Florida there are pros who blow me away just because they have more discipline than me its that simple. I found out that food is more powerful than drug on the face of the earth. You can manipulate and transform any body with discipline. Doctors and our medical community are about 10 years behind bodybuilders on how to lose weight. Medical break throughs you are just now hearing about for weight loss are things bodybuilders were doing 10 years ago. There is no person on the face of this earth that can’t lose weight. There is no medical condition that can keep you from losing weight. There is no medication that puts weight on you. It is 100% the food you put in your mouth that determines weather you gain weight or lose weight. I don’t care if you have a thyroid problem it does not matter. Anyone can lose weight. That does not mean there are some conditions which make it difficult but the fact remains bodybuilders know how to lose fat better than anyone. Thats just the weight loss aspect of our sport. The weight training part is a whole other ball game. Bodybuilders are the most efficant athletes in the world when it comes to getting the most out of production for a muscle group. This means if you play golf and you need exercises to work core muscles I promise a bodyb uilder (a real one not a wanna be) will show you more about core strength than any therapist. We work from real on hands experience not a book that was taught by a pencil headed nurd that never touched a weight. Exercise is like a science that is always changing. As the human body adapts to exercise changes must be made. No two humans are the same this is why protocols in physical therapy are never as efficant as an experienced trainer when it comes to rehab. No matter if your in a rehab situation or looking to lose weight or looking to put on a little muscle you all doing the same thing - your bodybuilding. Thats right your building your body. You just don’t have to take it to the extreme like we do. If you think about it you have bodybuilders on one end of the spectrum and obesity on the other - which direction do you want to go? Make it a healthy day, Mike Horn IFBB pro bodybuilder nesta, ace, afaa, ifpa, pace Certified Nutritionist/Trainer Personal Training & Nutrition, Inc. 590 Schillinger Rd. S. Suite K Mobile, AL 36608 (251) 634-8885 Fax (251) 631-3809 www.MikeJanHorn.com
Put an inch on your arms in one day.
December 15, 2008Competition Training Workshop
December 7, 2008
Sat. Jan. 10th 10:00am - 2:00pm
Fit Workshop
Fit Workshop
IFBB Pro Mike Horn & National Figure Champion Jan Horn will host a Fit Camp for Competitors in Mobile, Al. Located at: Personal Training & Nutrition, Inc.
590 Schillinger Rd. S
Mobile, AL. 36695
590 Schillinger Rd. S
Mobile, AL. 36695
The host hotel is Hampton Inn located off: Airport Blvd. Phone # (251)776-5866. The Camp will cover exercise, diet, supplements, presentation, posing, color, suit choice, and help with picking the best competition for each competitor to enter. For further info Contact us at www.mikejanhorn.com or e-mail mikejanhorn@aol.com or call (251)634-8885.
Make it a healthy day,
Jan Horn, IFPA, PACE and/or Mike Horn IFBB pro bodybuilder
Personal Training & Nutrition
590 Schillinger Rd. S. Suite K
Mobile, AL 36608
(251) 634-8885
Fax (251) 631-3809
www.MikeJanHorn.com
Jan Horn, IFPA, PACE and/or Mike Horn IFBB pro bodybuilder
Personal Training & Nutrition
590 Schillinger Rd. S. Suite K
Mobile, AL 36608
(251) 634-8885
Fax (251) 631-3809
www.MikeJanHorn.com
Promoter of NPC Steel World Bodybuilding, Fitness, Figure & Bikini Championships
May 31, 2008
www.NPCSteelWorld.com
Bodybuilding Fitness & Figure Workshop
November 11, 2008Jan. 10 Bodybuilding Fitness & Figure Workshop. 251-634-8885 to reserve a spot
Host Hotel Hampton Inn on Airport
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