Comments for NIraq2TransForm's BodyBlog

Comment on What is Fitness? by blonde10

Fri, 08 Aug 2008 00:22:55 +0000

You is smart. You are always learning, questioning, doing and sharing. Thank you Neil.

Comment on Metabolism booster by blonde10

Fri, 08 Aug 2008 00:19:42 +0000

Oh Yeah! I can’t wait to workout with YOU!!! Bring it Neil!!! You are my Yoda! Teach me oh wise one.

Comment on 17 Minutes of Hell by dcjohnson%40as39.navy.mil

Sun, 11 May 2008 08:34:28 +0000

I’m right there with you brother. These WOD will smoke a person quick. I wouldn’t be able to stay with it very long on 2,000 calories a day though. I’ve had a hard time finding the right number of calories and proportions of fat, carbs and protein since starting this back up again a short time ago. Good luck to you and stay safe.

Comment on Slowly, But Surly…. by purpleklipse

Sun, 22 Apr 2007 10:52:27 +0000

that is so awesome!!!! You are going to kickass over there b/c of the peace of mind you are getting financially, concentrating on less "things" maybe, etc. like you said. Just a lot is going to work out for you. I actually have known two guys to do CSA or whatever the company is called work overseas and they get in KICK ASS shape like you are.

Congrats on the 6 intervals on HIIT!!! WHOOOOOOO HOOOOOOOOOOOOO

Comment on How Much CARDIO to do?? HEEELP! by NIraq2TransForm

Wed, 04 Apr 2007 15:08:08 +0000

Hey Chris-

yea, this cardio is a pain. I broke a pledge to do HIIT today, because Wed. is my traditional \"day\" off from cardio. Do you notice how hungry you get with all the cardio and weight tianing? I eat every 2-3 hours and i\’m uaually STARVING for food! haha..maybe that is good…

Wel, I\’m going to bed early tonight so I make sure I get at LEAST 8 hours of sleep. I hate mornings so much, and lately made excuses to do cardio in evenings. Kick my ass bro!!

Whats yoru body fat at? I\’m at 20%..weight 180, but would LOVE to be at 162 by July 1st)… whats your eating plan?

Comment on How Much CARDIO to do?? HEEELP! by Myoga

Tue, 03 Apr 2007 16:58:43 +0000

Hey man my name is Chris…I have been struggling big time with my last 20 lbs. too. I don’t know how hard it is to get supplements in Iraq but Hydroxcut Hardcore is what I have been told to use. My goal is for July as well. I have been doing about the same as you for cardio and the only difference is I am eating even less calories (1500-2000) and consuming alot of protien (200-300g). All I can say is this—and I am doing the same right now—up you cardio by 10-15%. Try and keep your heart rate up around the 75% level and just don’t give up. Sweat Sweat Sweat is what I keep being told. I am going to add you to my list of friends and I’ll see if it works for you and you can do the same for me. Hope this helps.

Comment on Motivation and Determination by MacgyverDel

Tue, 13 Mar 2007 15:56:02 +0000

Change of any kind takes time, hard work, rest, nuteition and dedication. If you’re doing all the right things then it will come. Where do you want to be in a year? Gotta have some patience too. Play safe. Del

Comment on Welcome! by Mr Bodybuilding

Fri, 02 Mar 2007 08:02:05 +0000

Hi. This is a comment.
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