NIraq2TransForm’s BodyBlog

Anyone ever walk down the street rubbing their belly like its a lil Bhudda because they feel it shrinking/tightening? If so, me too, we are not alone, haha.  I caught a woman looking at me as I was apssing her on the street and her facial expression deffitiely was wondering why a grown man was rubbing his tummy while walking hehe

Nevertheless, THIS is why: Yesterday’s killah workout had me gasping for oxygen like no one’s biz. It felt like God himself was sucking the air from the Earth and depriving me of much needed oxygen.  Additionaly, at lunch there was a rather fine female runnign behind me on another treadmill, and thus I could not make my workout seem whimpy.  Plus a colleague wanted to see this CrossFit workout for himself (he ran on a nearby treadmill and watch me suffer):

3 rounds of:

400 meter sprint

21 air squats

21 push ups

400 meter sprint

15 air squats

15 push ups

400 meter sprint

9 air squats

9 push ups

7 mins and 34 seconds.  My heart rate did not return to normal for nearly 15 minutes after this workout. Oxygen never felt so good.  

This entry was posted on Sunday, May 25th, 2008 at 1:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.