Evil Deadlifts again!
Ok, so today was another Deadlift workout coupled with some other lifts in a fast circuit. Here is it:
7 rounds of the following exercises with no rest in between (well, haardly any rest):
30 jomp ropes
7 X 135lb Deadlift
7 X 27 inch box jump
5 X ring dip - no asisst @ bodyweight
7 X jumping pull ups
7 rounds, time of: 15:07 minutes
Ugghhhh, that workout sucked!! I immediately collapsed to the floor for about two minutes of deep panting…Nonetheless, I got up and all the "bodybuilders" looking at me, hahaha.. Damn, it so sucked but within 5-10 minutes afterwards its THE best feeling because I know in my heart of hearts I just pushed my limits and physical athletic capability to the max. Functional fitness workouts are more and more appeling to me after each one I complete. The idea of "practical application of force" has so hit home to me now. The way my body is changing is just a byproduct of becoming fit, and the real goal is overall fitness, not about physical appearance. Why physically look good is that "llok" cna not be productively applied???
