http://blog.bodybuilding.com/NIraq2TransForm/2008/05/11/17-minutes-of-hell/ How To Lose Weight AND Gain Muscle?? uggghhh!! Fri, 11 Dec 2009 03:57:13 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/NIraq2TransForm/2008/05/11/17-minutes-of-hell/#comment-2395682 Sun, 11 May 2008 08:34:28 +0000 http://blog.bodybuilding.com/NIraq2TransForm/2008/05/11/17-minutes-of-hell/#comment-2395682 I'm right there with you brother. These WOD will smoke a person quick. I wouldn't be able to stay with it very long on 2,000 calories a day though. I've had a hard time finding the right number of calories and proportions of fat, carbs and protein since starting this back up again a short time ago. Good luck to you and stay safe. I’m right there with you brother. These WOD will smoke a person quick. I wouldn’t be able to stay with it very long on 2,000 calories a day though. I’ve had a hard time finding the right number of calories and proportions of fat, carbs and protein since starting this back up again a short time ago. Good luck to you and stay safe.

]]>