One deadlift of a workout
Per normal routine, I’m constantly varying my weightlifting efforts in combo with high intensity work to make it cardiovascular as well, aka CrossFit. Todays workout was the following, 7 :
135lb deadlift X 7 reps
5 X gymnastic rings dips
5 X assisted weighted pull ups
Repeated above sequence 7 times (7 rounds)
Time = 11 minutes 8 seconds
Needless to say my arms, chest, and tris are fried wiht the ring dips. Its still amazing the stares I receive from unconventional workouts like CrossFit. Tonight, five co-workers are meeting me at the gym to try ring dips, I’m going to laugh my ass off when a couple of these "fit" guys can’t even do 1 ring dip. Functional fitness Baby!!
