Killa WorkOut 2Nite!!
Wheeeew…just finished a yummy protein shake + glutamine after a kick butt workout at the embassy gym (in the good old green zone here in Baghdad, Iraq!)…. This trainer said he had the "PERFECT" workout for me to help me lose the last 12-15 pounds that I need to lose to get to 10% bodyfat. Goes like this;
8 reps of the following, total of 8 sets, with 60 seconds rest between sets:
Bent Over Row
Upright Row
Military Press
Good Mornings
Right Side Lunge
Left Side Lunge
Jump Squat
Roamnian Deadlift
Uh huh, I know what some of your thinking….EASY!!! HAHAHAHAHA…..puhhhleeease, just try that workout, ONCE! I’m sweting like a ho in church! Yea, so finished it off with an easy 10 minute run. I barely finished the last set. I soooo did not feel like hitting the gym tonight, but I dragged my booty there, and per usual, glad I did about 10 minutes into the workout.
Last, I found a yummy new food that I PRAY that chow hall serves more. Cold chicken cubelets, covered with low fat yougurt, mixed with almonds, raisins, and cubed apples!! YUMMMMMM…..
Tomorrow morning is High Iensity Interval Training. Treadmill or Elliptical?? hmm……E is easier on knees, but the T is more difficult…hmm…Lata peeps, I know I’ll have a HUGE fan base soon…Riiiiiiight, muhahahaha…
