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	<title>Comments on: Slowly, But Surly&#8230;.</title>
	<link>http://blog.bodybuilding.com/NIraq2TransForm/2007/04/21/slowly-but-surly/</link>
	<description>How To Lose Weight AND Gain Muscle?? uggghhh!!</description>
	<pubDate>Sun, 06 Dec 2009 23:07:31 +0000</pubDate>
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		<title>by: purpleklipse</title>
		<link>http://blog.bodybuilding.com/NIraq2TransForm/2007/04/21/slowly-but-surly/#comment-79814</link>
		<pubDate>Sun, 22 Apr 2007 10:52:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NIraq2TransForm/2007/04/21/slowly-but-surly/#comment-79814</guid>
					<description>that is so awesome!!!! You are going to kickass over there b/c of the peace of mind you are getting financially, concentrating on less &amp;amp;#34;things&amp;amp;#34; maybe, etc. like you said. Just a lot is going to work out for you. I actually have known two guys to do CSA or whatever the company is called work overseas and they get in KICK ASS shape like you are. 

Congrats on the 6 intervals on HIIT!!! WHOOOOOOO HOOOOOOOOOOOOO</description>
		<content:encoded><![CDATA[<p>that is so awesome!!!! You are going to kickass over there b/c of the peace of mind you are getting financially, concentrating on less &quot;things&quot; maybe, etc. like you said. Just a lot is going to work out for you. I actually have known two guys to do CSA or whatever the company is called work overseas and they get in KICK ASS shape like you are. </p>
<p>Congrats on the 6 intervals on HIIT!!! WHOOOOOOO HOOOOOOOOOOOOO
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