Comments on: How Much CARDIO to do?? HEEELP! http://blog.bodybuilding.com/NIraq2TransForm/2007/04/03/how-much-cardio-to-do-heeelp/ How To Lose Weight AND Gain Muscle?? uggghhh!! Tue, 08 Dec 2009 16:02:45 +0000 http://wordpress.org/?v=0.32 by: NIraq2TransForm http://blog.bodybuilding.com/NIraq2TransForm/2007/04/03/how-much-cardio-to-do-heeelp/#comment-52521 Wed, 04 Apr 2007 15:08:08 +0000 http://blog.bodybuilding.com/NIraq2TransForm/2007/04/03/how-much-cardio-to-do-heeelp/#comment-52521 Hey Chris- yea, this cardio is a pain. I broke a pledge to do HIIT today, because Wed. is my traditional \"day\" off from cardio. Do you notice how hungry you get with all the cardio and weight tianing? I eat every 2-3 hours and i\'m uaually STARVING for food! haha..maybe that is good... Wel, I\'m going to bed early tonight so I make sure I get at LEAST 8 hours of sleep. I hate mornings so much, and lately made excuses to do cardio in evenings. Kick my ass bro!! Whats yoru body fat at? I\'m at 20%..weight 180, but would LOVE to be at 162 by July 1st)... whats your eating plan? Hey Chris-

yea, this cardio is a pain. I broke a pledge to do HIIT today, because Wed. is my traditional \"day\" off from cardio. Do you notice how hungry you get with all the cardio and weight tianing? I eat every 2-3 hours and i\’m uaually STARVING for food! haha..maybe that is good…

Wel, I\’m going to bed early tonight so I make sure I get at LEAST 8 hours of sleep. I hate mornings so much, and lately made excuses to do cardio in evenings. Kick my ass bro!!

Whats yoru body fat at? I\’m at 20%..weight 180, but would LOVE to be at 162 by July 1st)… whats your eating plan?

]]> by: Myoga http://blog.bodybuilding.com/NIraq2TransForm/2007/04/03/how-much-cardio-to-do-heeelp/#comment-52143 Tue, 03 Apr 2007 16:58:43 +0000 http://blog.bodybuilding.com/NIraq2TransForm/2007/04/03/how-much-cardio-to-do-heeelp/#comment-52143 Hey man my name is Chris...I have been struggling big time with my last 20 lbs. too. I don't know how hard it is to get supplements in Iraq but Hydroxcut Hardcore is what I have been told to use. My goal is for July as well. I have been doing about the same as you for cardio and the only difference is I am eating even less calories (1500-2000) and consuming alot of protien (200-300g). All I can say is this---and I am doing the same right now---up you cardio by 10-15%. Try and keep your heart rate up around the 75% level and just don't give up. Sweat Sweat Sweat is what I keep being told. I am going to add you to my list of friends and I'll see if it works for you and you can do the same for me. Hope this helps. Hey man my name is Chris…I have been struggling big time with my last 20 lbs. too. I don’t know how hard it is to get supplements in Iraq but Hydroxcut Hardcore is what I have been told to use. My goal is for July as well. I have been doing about the same as you for cardio and the only difference is I am eating even less calories (1500-2000) and consuming alot of protien (200-300g). All I can say is this—and I am doing the same right now—up you cardio by 10-15%. Try and keep your heart rate up around the 75% level and just don’t give up. Sweat Sweat Sweat is what I keep being told. I am going to add you to my list of friends and I’ll see if it works for you and you can do the same for me. Hope this helps.

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