Leg GIANT Supersets!! Iam dyin haha
Ok, so tonight I tried a "new" approach to my workouts, because Iam no satisfied with my progress pics and weight loss in the last three weeks. So rather than do another "all body" lifting workout, I did a Giant Supeset on my legs, because my chest is still sore form my all body workout two days ago. I figured why not split up 2 giant superset workouts between upper and lwoer body, so I do both upper/lower two times/week?!! Hey, sometimes I think I’m smart.
So anyway, here it went tonight:
smithsquats, to:
stiff legged deadlift, to:
reverse leg curls (imediately back to top)…rest 1 minute, to:
Weighted barbell on abck one leg lunges, to:
step ups (no wight), to:
one legged lunge (no weight)…..*repeat for three sets* to:
leg extensions, to:
one legged lunge with toe on bench (repeat once more)
DONE!!! My ass, thighs and quads feel TIGHT!!!! hhmm…..will I feel this tomorrow?? haha…I did take 5g glutamine and HMB afterwards wiht gatorade and creatine! Will that help? time will tell??
