My abs are KILLIN Me!!!
Ok, I did interval rianing this morning for 30 minuts, burned a mealsey 570 cals!! hehehe
So, I went to the gym around 8pm, just to do abs: Decline sit ups with 15lb medcine ball, cable crunches, stability ball twist crunch, plank core position. My abs are FEELIN it BIG TIME!!!! ha ha ha…
Even tho I have a small beer get yet, the flattening of my tummy is makin me think I look good, blah ha ha…how funny, because I SURE wouldnt be shirtless as a beach, YET! I have 3-4 more months before that happens.
Ate really well today, VERY clean, LOTS of protein and reduced carbs throughout the day. GO ME! Godo workout day, I just feel energized in general.
