Blog Entry
I just finished my workout, and I feel good, not greeeeat, but good.
I’m trying this new all body routine which is all compound movements, from start to finish and NO rest between exercises. I do 4-5 sets with 2 mins rest in between each set. Goes like this:
1) Deadlift
2) Roamnian Deadlift
3) Bent Over Row
4) Power Clean
5) Front Squat
6) Push Press
7) Back Squat
8) Good Mornings
Its all done with the same weight, which may not seem like much until the 3rd and 4th set. When all xercises are done one after the other, its a heck of a lot more difficult. So, I’m trusting he trainer and trying this for 3 weeks. In 4th week, I go back to whatever I was doing for one week.
I’m 10 days away from weighing myself. Last weigh in I was 183, this time I’d like to be 178 or less, cross my fingers!
