Motivation of PICS!
Ok, today I feel devestated and motivated simaltaneously. I had a wonderful work, my bech press increased by 10 pounds since last week and ysterday my squats increased by ten pounds as well. The weight keeps increasing two months into the lifting!
Nevertheless, I had a friend take pics and I was just devestated when I saw them. I weigh approx 182 pounds and a little over a year ago I was 222. I cant imagine what a "Before" pic would have looked like a year ago!! ugghhh..how embaressing. On the other hand, it shows me how much work I really need to do.
My workout plan:
Sunday: (all exercises are 3 sets by 8-10 reps, 3rd set is to FAILURE) LEGS; Smith squats, leg x tensions, one legged lunges on bench, hamstring curl machine
Monday: CHEST/TRIs; Bench Press, Machine Flys, Incline Bench, Dips, Tri cable pull down w/rope
Thursday: BACK/SHOULDERS; Rows with machine, Pull Up machine assisted, Cable rows, Side raises, front raises, shoulders rows w/cable
Friday: BICEPS: Incline Curls, One arm curls on thigh, V bar cable curls
Cardio: steady state for 45 minutes on Friday, Sunday and Monday. HIIT (High Intensity Interval Training) on Saturday, Monday and Thursdays.
DIET: 1800-2100 calories per day and I weigh 182 pounds. I take a multi twice daily. Right now I drink a whey protein shake IMMEDIATELY after my weight workouts, with half bottle gatorade, glutamine and creatine.
I THINK I’m on my way.
