4/12/07
LEG DAY………..YESSSSSSS!
Highest weight until failure
Leg press low and narrow stance 400# PB DAMN I was getting funny looks from the guys next too me as I was grunting to get 400# up….LOL……
Power Squat 410# PB wide stance
Smith machine split squat 120# plus bar (foot placement for glute focus)
Donkey Kicks 100#
Hypers (feet rotated all the way out, glutes extreme squeeze) no weight
Calf raise machine (pin weight, not plate loaded) 137.5#
