Vision, Dedication & Sacrifice

YESSSSS…. fatty’s getting back in it once again.

So as usual I am not posting my rep scheme or in any particular order.

Highest weight, until failure

Incline press DB 35#

T bar row 45# plus bar

SIngle DB press 35#

seated cable row 100#

overhead ext 80#

pulley curl 40#

No cardio

This entry was posted on Wednesday, April 11th, 2007 at 8:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.