Vision, Dedication & Sacrifice

Highest weight until failure

Incline DB Press 35#

T-Bar row 45#(plus bar)

Single DB shoulder press 35#

DB Row 45#

Wide Handle Lat Pulldown 87.5#  Arms were about dead, almost had to back off the weight to finich reps.(depletion)

Leaning delt raise 5# (depletion)

Had a full work schedule today….. which is sweet…… got some cardio in (time was an issue)

35 minutes WALKING (Emma…. LOL) on various inclines @ 4mph 70-75% MHR

OH BTW….. I got some new ink done…… Kanji for Serenity on Left hip…. was going to get it on ribcage…. but chickened out.  I bled and bruised enough.  I would have passed out from pain if I got it on my ribs….  piccies to follow once healed!

LEG DAY………..YESSSSSSS!

Highest weight until failure

Leg press low and narrow stance 400# PB  DAMN  I was getting funny looks from the guys next too me as I was grunting to get 400# up….LOL……

Power Squat 410# PB wide stance

Smith machine split squat 120# plus bar (foot placement for glute focus)

Donkey Kicks 100#

Hypers (feet rotated all the way out, glutes extreme squeeze) no weight

Calf raise machine (pin weight, not plate loaded) 137.5#

YESSSSS…. fatty’s getting back in it once again.

So as usual I am not posting my rep scheme or in any particular order.

Highest weight, until failure

Incline press DB 35#

T bar row 45# plus bar

SIngle DB press 35#

seated cable row 100#

overhead ext 80#

pulley curl 40#

No cardio

Since Thursday 4/5/07 I have been doing a split of upper off lower off repeat.  I shall be starting  a new plan in a day or so (hopefully by wednesday 4/11/07) when I hear back from Emma.

Emma told me to take some time off to let my muscles heal!!  So I shall resume workouts on Thursday ( will be 6 days off)

3/29/07

Highest weight until failure

Hack Squat 390# inc in weight

Power squat 390# inc in weight

smith machine split squat 100# plus bar… inc in reps

RDLs (pre plated ez bar) 110#

Kneeling leg curls 70#

seated toe raise 85#

leg ext 110# (last set dropset)

3/30/07

Incline press DB 30#

single DB shoulder press 35# inc in weight

ez bar press behind the head 55#

seated front raise DB 10#

leaning side reaise 15#

rear delt cable row 60#

overhead tricep ext 60#

skull crusher 30#