Vision, Dedication & Sacrifice

171 carbs
181 Protein
75 Fat
Cals 1928 (deficit)

, well I have hired a pt/nutritionist and soon my diet and exercise program might change a little.  I should hear from her by middle of next week.  After a harsh realization that my BF% was much higher than I anticipated, I decided to hire Emma-Leigh.  My goal is to maintain my muscle mass and drop 10% of my BF.

Meals:
7am
1/2c. oats(dry)    1/4c. raisins   1 scoop whey(13g P 0g Carbs 60cals)
6 EW in 2T EVOO

10am
1/2c oats(dry)  1c. soy milk

12pm
WW wrap   3oz pouch tuna    1c. brocolli

330pm Pre workout
1 scoop whey (24g P 4g Carbs 120 cals) in water ….. glutamine and BCAA added
1 medium orange

800pm post workout
1 scoop whey in 1c. soy milk w/ glutamine and BCAA
1c. brown rice    1c. brocolli

930pm
5oz chicken breast

water intake 5L

BACK, BI’s
v-ups #16 plate x 4 sets            preacher curl  3setsx50lbsx10reps
seated row machine: 3×75x10       incline DB curl  3×15x8
lat pulldown machine:  3×75x10     cable curl   3×40x10
bent over cable rows:  3×70x10     reverse flyes(lying face down on bench)  3×8x10
upright rows(in back extension apparatus) 3×10x10  DB curl and press:  3×15x10
bent over DB rows:  3×25x10          single arm kneeling lat cable pulldown:  3×40x10

Cardio 20 min HIIT and 30 min @80%MHR