1/23/07
, well I have hired a pt/nutritionist and soon my diet and exercise program might change a little. I should hear from her by middle of next week. After a harsh realization that my BF% was much higher than I anticipated, I decided to hire Emma-Leigh. My goal is to maintain my muscle mass and drop 10% of my BF.
Meals:
7am
1/2c. oats(dry) 1/4c. raisins 1 scoop whey(13g P 0g Carbs 60cals)
6 EW in 2T EVOO
10am
1/2c oats(dry) 1c. soy milk
12pm
WW wrap 3oz pouch tuna 1c. brocolli
330pm Pre workout
1 scoop whey (24g P 4g Carbs 120 cals) in water ….. glutamine and BCAA added
1 medium orange
800pm post workout
1 scoop whey in 1c. soy milk w/ glutamine and BCAA
1c. brown rice 1c. brocolli
930pm
5oz chicken breast
water intake 5L
BACK, BI’s
v-ups #16 plate x 4 sets preacher curl 3setsx50lbsx10reps
seated row machine: 3×75x10 incline DB curl 3×15x8
lat pulldown machine: 3×75x10 cable curl 3×40x10
bent over cable rows: 3×70x10 reverse flyes(lying face down on bench) 3×8x10
upright rows(in back extension apparatus) 3×10x10 DB curl and press: 3×15x10
bent over DB rows: 3×25x10 single arm kneeling lat cable pulldown: 3×40x10
Any comments?
