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Archive for the 'Training' Category

15 Weeks out from Nationals!!!!

Saturday, August 9th, 2008
15 weeks from today I’ll be on stage at Nationals…..this will be another journey that I’m looking forward to taking on. I met w/ the new trainer today and I’m really excited to get started. There will be some revisions to the diet…specifically more calories to start with….hopefully my body will respond well. He also prefers no more than 2 hrs. of cardio a day..1hr. AM and 1hr PM max. If the body isn’t responding he prefers to look at the diet, not increase the cardio…he prefers long moderate cardio but says we can try the 30-45min. HIT cardio to see how I respond. I feel so much better that I’m starting at 15 weeks vs. 12 this go round.

That’s it for now….starting fresh on tomorrow!!!

THE ECONOMICS OF LOVE

Thursday, August 7th, 2008

I got this from another board I post on regularly…I think it makes a lot of sense.  I need to read it every time I find myself getting involved in a relationship where the other person isn’t meeting me half way! 

By BEN STEIN

Published: July 13, 2008

Philip Anderson

My primary life study has been about love. Second comes economics, so here, in the form of a few rules, is a little amalgam of the two fields: the economics of love. (I last wrote about this subject 20 years or so ago, and it’s time to update it.)

In general, and with rare exceptions, the returns in love situations are roughly proportional to the amount of time and devotion invested. The amount of love you get from an investment in love is correlated, if only roughly, to the amount of yourself you invest in the relationship.

If you invest caring, patience and unselfishness, you get those things back. (This assumes, of course, that you are having a relationship with someone who loves you, and not a one-sided love affair with someone who isn’t interested.)

High-quality bonds consistently yield more return than junk, and so it is with high-quality love. As for the returns on bonds, I know that my comment will come as a surprise to people who have been brainwashed into thinking that junk bonds are free money. They aren’t. The data from the maven of bond research, W. Braddock Hickman, shows that junk debt outperforms high quality only in rare situations, because of the default risk.

In love, the data is even clearer. Stay with high-quality human beings. And once you find you that are in a junk relationship, sell immediately. Junk situations can look appealing and seductive, but junk is junk. Be wary of it unless you control the market.

(Or, as I like to tell college students, the absolutely surest way to ruin your life is to have a relationship with someone with many serious problems, and to think that you can change this person.)

Research pays off. The most appealing and seductive (that word again) exterior can hide the most danger and chance of loss. For most of us, diversification in love, at least beyond a very small number, is impossible, so it’s necessary to do a lot of research on the choice you make. It is a rare man or woman who can resist the outward and the surface. But exteriors can hide far too much.

In every long-term romantic situation, returns are greater when there is a monopoly. If you have to share your love with others, if you have to compete even after a brief while with others, forget the whole thing. You want to have monopoly bonds with your long-term lover. At least most situations work out better this way. ( I am too old to consider short-term romantic events. Those were my life when Lyndon Johnson and Richard Nixon were in the White House.)

The returns on your investment should at least equal the cost of the investment. If you are getting less back than you put in over a considerable period of time, back off.

Long-term investment pays off. The impatient day player will fare poorly without inside information or market-controlling power. He or she will have a few good days but years of agony in the world of love.

To coin a phrase: Fall in love in haste, repent at leisure.

Realistic expectations are everything. If you have unrealistic expectations, they will rarely be met. If you think that you can go from nowhere to having someone wonderful in love with you, you are probably wrong.

You need expectations that match reality before you can make some progress. There may be exceptions, but they are rare.

When you have a winner, stick with your winner. Whether in love or in the stock market, winners are to be prized.

Have a dog or many dogs or cats in your life. These are your anchors to windward and your unfailing source of love.

Ben Franklin summed it up well. In times of stress, the three best things to have are an old dog, an old wife and ready money. How right he was.

THERE is more that could be said about the economics of love, but these thoughts may divert you while you are thinking about your future.

And let me close with another thought. I am far from glib about the economy. It has a lot of pitfalls facing it. As workers and investors, we know that many dangers lurk in our paths.

But so far, these things have always worked themselves out and this one will, too. In the meantime, they say that falling in love is wonderful, and that the best is falling in love with what you have.

Ben Stein is a lawyer, writer, actor and economist. E-mail: ebiz@nytimes.com.

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USA Experience!!!

Thursday, July 31st, 2008

This weekend I competed in my 2nd national show of the year!!! The NPC USA in Las Vegas!!!  Wow, what a learning experience this show was!!!!  There were 26 competitors in my class and I finished dead last!! Well, I wouldn’t say last…just 16th…They only judge the Top 15…after that everyone is scored 16th.  So, back to the drawing board.  I made several mistakes this prep…I won’t go into them..just know I recognize them and don’t plan to make the same mistakes next prep.  One thing that I will do is train the way I did for my 1st two figure competitions. 

What’s next?  I’m going to take the next 2 weeks off to give my body time to rest.  Then get back to training….plan to start dieting Aug. 9 which will be 15 weeks out from Nationals.

It was great to meet so many people in person that I chat with online.  Due to the show I really wasn’t able to do much socializing.  I stayed an extra 2 days but most of that time was spent in the room just resting….can you say exhausted?!!  Sunday evening and Monday I did venture to the strip.  I fell in love w/ the Venetian Hotel and plan to go back b/c I only did a quick walk through.  I’m already making plans to go back…it’ll be sometime in January.  I had a hard time dealing w/ that climate.  I’ll take a 100 degrees in North Carolina any day over 100 degrees in Vegas….talk about HELL!!!

I took several pics…check them out under USA (stage pics) and Las Vegas at www.myspace.com/essdiva   Just hit the pics link.

 

COMPETING IN 3 DAYS!!!

Tuesday, July 22nd, 2008

Hello All!! I’ve been neglecting my myspace friends!! My life is pretty simple……eat, train, sleep, and repeat.  Some where between all that I spend time w/ the family and hang out a bit..but not much.  I’m on the final days of prep for my 2nd National show, NPC USA.  I’m really anxious b/c this show is soooo much larger than the Jr. USA.  This go around my class has 26 competitors and possibly a few add-ons.  The best of the best will be there b/c the winners in each class will receive their PRO card. 

This prep has been very difficult and several times through out the prep I was 2nd guessing myself.   Figure is going through a transition right now and honestly it’s hard to know what the judges are looking for.  I got some good feedback after Jr. U so I tried to use it and hopefully the judges will be happy w/ what they see!!

After the show I’ll be hanging out in Vegas for a few days…I’m super excited about this b/c this will be my 1st visit to Vegas (lived in CA for 2yrs..but was a child so I don’t remember anything!!)….I’ve already printed out some restuarants I’d like to eat at and I’ll definitely be trying my luck at the slot machines….nothing too serious…I’m willing to loose $75 and that’s it!!  If you know of any good restuarants or must see sights plz send me a message so I can check them out!!

My best friend and her son will be joining me so that’ll be fun to have some support from home since my parents won’t make this show!  I’ll also get to meet all the peeps I chat w/ on siouxcountry.com  If you are in the fitness industry or just want to stay fit this board is the place to be.  Tell them I sent ya!! NC_Fitdiva is my sign-on name. 

I fly out to Las Vegas on tomorrow!!  Hopefully I’ll get some rest on the flight since I haven’t been sleeping too good. 

Wish me luck!! I’ll post my results sometime Sunday evening!!

5 Weeks Today!!

Friday, June 20th, 2008

5 weeks from today I’ll be standing on stage!!  This week was somewhat difficult! It never fails…I always have a week of terrible cravings, a few cheats, and self doubt!! I was feeling really bad on Wednesday but have since re-grouped and feeling alot better.  Right now I’m currently 129 pounds which is about 5 pounds off from where I should be for 5 weeks.  For the next week I really need to concentrate on getting my cardio in as well as staying on the diet 100%! 

 Just wanted to give you a quick update!! Train hard!!

5 Weeks!!

Tuesday, June 17th, 2008

Just a quick announcement!!! I’ve decided to compete at the USA in Las Vegas!! This is another National show and I expect my class to be atleast 2x larger than what it was at Jr. USA.  I’m too excited and training hard!! I plan to come in at about 113….that’s a little lighter than usual for my comp weight.  The purpose for this is if the flight causes me to retain a little water I won’t spill over too bad!! Anywho, I’ll post weekly on my progress!!!

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SUCH A SLACKER!!!

Sunday, June 1st, 2008

Well, I’ve enjoyed slacking off on the workouts!! I did not workout on Thursday, Friday, or Saturday after starting back so strong on Mon-Wed!! I take that back- If you want to count 2 hrs. of yard work on an empty stomach as cardio….then I did cardio Friday morning.  I managed to get up this AM for my early morning cardio! Oh how I luv doing cardio outside.  The time flew by b/c I finally purchased the IPOD.  I decided to get the 80GB Classic.  Love it! Haven’t figured out all the features but it served it’s purpose.

As for the diet, did great for a few days….then kind of fell apart again on Friday…I gave all that crap away and had the nerve to leave a jar of peanut butter in the cabinet…WTF?  Why oh why did I do that!  Needless to say…it’s gone now…so are all my salt free rice cakes!  I won’t be purchasing anymore PB.  Tthat is the only way I can trust that I won’t start dipping in it!

I was off this weekend.  I got plenty of rest and even got some motivation by going to a local bb show. No figure, only 1 fbb, it was an AAU show…only residents of that county were allowed to compete.  I luv to see the teen divison.  They have great sportsmanship.  They are soooo hungry to improve in the sport and no cocky attitudes.  There was a 12 year old who was so impressive.  Of course his physique wasn’t where it needed to be (going up against 15-19yo), but he was posing like a PRO.  I couldn’t believe how well he transitioned from one pose to the next!!  I luv to see kids try…and he tried so hard.  I’m sure he knew he had no chance of winning!  This little boy was definitely a baby…still had plenty of baby fatl!! With the baby fat and all, he obviously did his homework and got some help w/ posing!! If you could have seen him on stage!  Everyone stood up and was clapping and cheering him on!! He didn’t make Top 3…but they called the remaining competitors on the stage just to congratulate them all.  Then they surprised him w/ a trophy for being the youngest competitor!! You should have seen his face…he had to be the happiest kid I’ve ever seen.  Guess what this little boy did…He took that trophy, put it on the stage, and did a most muscular pose to a  double bicep and was just working the crowd! The crowd went absolutely bananas!!! He was such an inspiration…I had tears in my eyes!!  I absolutely love to see kids try and try hard!! 

OK, back 2 me!! Haha!!  Here is where the mental part of the game kicks in.  I firmly believe that the body will do anything you tell it to do; Within reason if there are no injuries.  Now the mind is something different.  If you are mentally unprepared and have no focus and/or confidence IMHO you might as well throw in the towel and just give up!  Take some time to re-group and start over!  Sowry, that’s just my way of thinking!  Needless to say I gotta get it together (i.e. re-group!) and get it together quickly…like tomorrow!

Here I am….5 months out from Nationals, so no pressure?? Yeah right!  Mentally, I need to stop slacking, b/c I know my body is up for the challenge!!  I gotta get my azzz back in the gym ASAP, and back consistantly, not 2 days here, 2 days there…every day!! I have 2 get on the diet…and stay on the diet w/ my 1 cheat meal a week, not cheat day, but meal..PERIOD!!  I’m not foolish and I know there are competitors out there who haven’t skipped a beat!  I can honestly say the last 2 weeks have been the longest vacation I’ve had since I started training for my 1st figure show July 2007.  I’ve recooped(sp) enuff and it’s time to get back to business!

 Anywho, that little boy was really inspiring. He’s been on my mind a lot today.  I did a lot of thinking and visualizing of the physique I want to bring to the stage in 5 months.  I’m going off in lala land so it’s time to shut up!! I’m sure you all get the picture of where my head is right now.

Okie dokie, tomorrow starts a new week of training!!  Train hard because that’s what I plan to do!!

MY JR. USA EXPERIENCE!!

Tuesday, May 20th, 2008

I’m finally back home from my show this past weekend!  I’m sure many of you know, but,  for those of you who still have not heard:  I PLACED 5TH in figure Class B!! I’m very happy with my placing especially since this was my 1st National show and I was competing with gurls from all over the country!   I said a few weeks ago I was training for Top 5 and that’s what I got.  In the 1pc. round I was 6th and in the 2pc. round I was 3rd.  The competition was fierce for 3rd-5th place.  There were 22 competitors in my class. The scores were: 1st-11, 2nd-23, 3rd-39, 4th-41, 5th-42.  The winner of my class received her PRO card and the 4th place in my class also did fitness and won her class in that division.  Overall, I was very pleased with the package I brought to Jr. USA and w/ 2 people in my class receiving their pro card I feel I’m in great company and going in the right direction!!!

 I also had the opportunity to do my first photo shoot!  I had a blast and can’t wait to get the pics back!!!!  I’ll post a few on here, not all.  I swear we took well over 200 pics!!!

 I plan to continue to train hard and will be doing Nationals in ATL!!!  Thanks to everyone for all the messages and support!!! It was definitely appreciated!

HOW MANY SHEEP DO I HAVE TO COUNT?

Saturday, May 17th, 2008
Okie Dokie!! Well, I have tried in good faith to get some quality sleep!! I can reassure you that my body is physically rested. I’ve been lying here w/ my feet propped up the last 7 or so hours…I decided to cut off the puter and TV after telling Kennedy I was go’n 2 bed!! Everything was off at 12:05AM, I was back up praying it was 5AM (I’m hungry and dehydrated and ready to carb up and have 1-2oz. of water)….dayum, I look at the clock and it’s only 2:20AM…WHY ME!!? Anxious energy, my mind has actually settled down considerably, but I guess not enough 2 get any quality sleep. By 3AM I’ve had enuff…so here I am, back on the puter and listening to my nephew get some ZZZZ’s!!

Hoping to settle back down to take another quick nap b4 get’n up in another 90 minutes!!!

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GOD WATCHES OVER CHILDREN AND FOOLS!!

Friday, May 16th, 2008
Have you ever heard the saying “God watches over children and fools!!”!! It’s said alot by my mom and grandmother. Well, thank you Jesus….because he sure did watch over this FOOL (ME) last night!! I had all intentions of leaving for Charleston between 5-8PM…which would have put me here no later than midnight. Well, I really got caught up yesterday so by the time I got everything situated and 12 meals cooked/packed it was 10:45PM…Since I’ve only been sleeping 2-3 hrs a night I figured I’d be straight to make the 4 1/2 hour ride. So once I got my truck packed up I was pulling out at 11:30PM.

I started on my way and all was good. Made the first 120 miles and then I started getting tired. I pushed myself another 50 miles or so but decided to get off at a rest stop b/c I was driving off the road and hallucinating, lol!! I swear I thought i saw a horse walking on the side of the road!! I stopped at a rest stop and set my phone to go off in 30 minutes. Took a quick nap and actually woke up once again b4 my alarm clock…only slept maybe 20 minutes and was back on the road at 2:00AM. By 2:30 I was going off the side of the road and couldn’t keep my eyes open…even w/ all the windows down. The only thing that saved my life was that I was the only fool on the road!! Except for the one time that I literally almost ran into the back of a semi-truck…it’s like I didn’t see it until I was right up on it!! So, I pulled over again for another 30 minute nap. Once again, was back up in 20 minutes! I finally made it to the hotel at 4:50AM! Then they cancelled my registration b/c it was so late after I called at 11:30 telling them I would be late. So that took some time to get straight so it was 5:20AM b4 I laid down!! Whew….and would you believe I was back up at 7:30….WTF!!!? I ate my 1st meal and just meditated until check out at 11:00. I had my legs propped the entire time and was pleasantly surprised to see faint vains running down my quads..hhhhmmm, now that’s new!!

So here I am at the host hotel!!!! Just chilling. I saw Andrea do’n a photo shoot! That chic looks great…just like I knew she would! Anywho, I’m going to get off now. I need to rest…although I’m not sleeping, I just need to rest my body and mind!!

Thanks to you all for the support! Will get back on this evening after weigh-ins!!

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