COMPETE 2 WIN!!!!

Well, I’m half way through the week and things are going well.  I’m on my 3-day split w/ the weights and getting better and better w/ the bleachers/sprints.  This morning was my 2nd session of the bleachers/sprints for the week….this time I had to do two set at a time…so still a total of 8 reps of bleachers….but just together. Then finished w/ my sprints and 1 mile cool down walk.  The kids couldn’t make it this AM so their coach felt the need to take it out on  me!!!  Since I’m off today and the kids are making up their session this evening I’m going back for a 2nd session….It’s going to be 93 degrees so we’ll see how well I do!!

The body is holding up well.  No shin splints, hamstrings are holding surprisingly well….only issue thus far is my calves and achilles tendon are way too tight so I’ve been stretching them in between sets. 

These pics are from Saturday 8-15-09 which was the day after my refeed meal.  I’m doing a keto style diet and I hadn’t had any starchy carbs since 8-8.  I was happy that I weighed in at 136.6  Weight isn’t dropping significantly but the two ppl I send my pics to say I’m tightening up nicely.  I’m still playing around w/ my side pose..so feel free to provide feedback on how it looks!!!!

This entry was posted on Thursday, August 20th, 2009 at 10:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.