11 weeks out!
Well, today I’m 11 weeks out from North Americans!! Nothing major to report for the week. This past week’s plan was pretty much the same except for the addition of NEPA- Non Exercise physical Activity. A new one for me too….basically it’s non-strenuous activities such as walking, yard work, etc. and the intensity is very low. So, I’ve started walking daily first thing in the morning.I can say the walks have helped both physically and mentally. I can see some change in the abs so that’s good. Mentally, my mood is still is up/down as well as my confidence. Walking outside seems to clear my head and I just enjoy the early morning sun.
I did my bi-weekly progress w/ Erik on Monday. Monday I weighed in at 141.4, this morning I was 140.8.
My new plan starting next week is going to be super challenging. I’m going from a 3-day to 4-day split and it just looks duanting, but I’m up for the challenge. Cardio also increased a bit: don’t worry, It’ll never be 3 hrs. a day again.
So anywho, here are my pics from my check in on 6/8/09. I didn’t see much change physique wise from last check-in….hopefully next check-in will show more progress!!!
Hope everyone has a great weekend!!!
