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NC_Fitdiva

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NC_Fitdiva's Stats for June 2009
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Archive for June, 2009

11 weeks out!

Saturday, June 13th, 2009

Well, today I’m 11 weeks out from North Americans!! Nothing major to report for the week. This past week’s plan was pretty much the same except for the addition of NEPA- Non Exercise physical Activity. A new one for me too….basically it’s non-strenuous activities such as walking, yard work, etc. and the intensity is very low. So, I’ve started walking daily first thing in the morning.I can say the walks have helped both physically and mentally. I can see some change in the abs so that’s good. Mentally, my mood is still is up/down as well as my confidence. Walking outside seems to clear my head and I just enjoy the early morning sun.

I did my bi-weekly progress w/ Erik on Monday. Monday I weighed in at 141.4, this morning I was 140.8.

My new plan starting next week is going to be super challenging. I’m going from a 3-day to 4-day split and it just looks duanting, but I’m up for the challenge. Cardio also increased a bit: don’t worry, It’ll never be 3 hrs. a day again.

So anywho, here are my pics from my check in on 6/8/09. I didn’t see much change physique wise from last check-in….hopefully next check-in will show more progress!!!

Hope everyone has a great weekend!!!

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13 Weeks out!!

Saturday, June 13th, 2009

Hi myspace…Well, I guess I’ll start doing weekly updates on my progress to my next show….I plan to compete at North Americans in Cleveland, Ohio on August 29.  If you remember, I’ve blogged on my last 3 preps so I’ll continue to do so.  This was posted on another blog that I write on…5/31/09

So, yesterday was 13 weeks out from North Americans!!!! When I made the decision back in February not to compete at Jr. USA North American felt soooo far away. Now I’m freaking out b/c 13 weeks will fly by!

I have been experiencing several bi-polar moments the last 3-4 weeks. It’s so annoying/frustrating when my mood fluctuates from being on top of the world to I’m not going to make it. During those times I just do it (train) b/c I have to. But, I really enjoy training b/c I want to and it’s healthy for my body. I try to keep an even head and remember the true reason why I workout which is b/c it makes me feel better. I try not to get so pre-occupied w/ the “I won’t be ready for the show”. But, it isn’t easy.

This Monday I started the week 6 pounds heavier. Many of you don’t know, but my grandmother passed away on May 17. We traveled to Florida for the funeral, so needless to say I was off the diet for about 4 days…it’s amazing how fast I put on weight, when although I wasn’t on the diet, I wasn’t pigging out like a total fool either. The hardest part was that we drove so I was unable to get the water in. I’ve been back a week and I’ve dropped 4 pounds. Although my gmom passed, it was a great trip. She was 80 years old and the funeral was sad, yet funny. You should have heard some of the stories her cousins told. So, it was like a homecoming for me, b/c I hadn’t been to Florida to visit in several years. All my cousins are grown w/ there own children….WOW!! I need to get on the ball!

I’m not so sure how often I’ll post pics of my progress…I’m sure it will just depend on how I’m looking. Mainly b/c I don’t want to get caught up in the hoopla of comparing myself to other competitors, and I don’t want other competitors comparing themselves to mine. I’ve decided to not look at other ppl’s pics b/c for me, it does cause me to question myself and what I’m doing….I need to stay focused on my prep and not worry about if what I’m doing will be enough or not. I just need to follow my plan and I think it’s soooooo much easier to follow your own plan when you aren’t caught up w/ what other ppl are looking like and who you think will show up that day to compete.

That’s it for today. I have interval training which is really quick then I’m out. The weather is nice so I’ll probably just chill outside and do absolutely nothing the rest of the day!!! 

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