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	<title>Comments on: Back, Tri&#8217;s, Bi&#8217;s 1/14/09</title>
	<link>http://blog.bodybuilding.com/NC_Fitdiva/2009/01/14/back-tris-bis-11409/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 04 Dec 2009 14:11:35 +0000</pubDate>
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		<title>by: NC_Fitdiva</title>
		<link>http://blog.bodybuilding.com/NC_Fitdiva/2009/01/14/back-tris-bis-11409/#comment-9355812</link>
		<pubDate>Sun, 18 Jan 2009 07:10:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NC_Fitdiva/2009/01/14/back-tris-bis-11409/#comment-9355812</guid>
					<description>Thanks!! I hope so!</description>
		<content:encoded><![CDATA[<p>Thanks!! I hope so!
</p>
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	<item>
		<title>by: T. Parham</title>
		<link>http://blog.bodybuilding.com/NC_Fitdiva/2009/01/14/back-tris-bis-11409/#comment-9348212</link>
		<pubDate>Sun, 18 Jan 2009 01:50:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NC_Fitdiva/2009/01/14/back-tris-bis-11409/#comment-9348212</guid>
					<description>Sounds like a pretty good workout. I bet you were pretty pumped when you left. Keep up the good work. You'll be great when its showtime.</description>
		<content:encoded><![CDATA[<p>Sounds like a pretty good workout. I bet you were pretty pumped when you left. Keep up the good work. You&#8217;ll be great when its showtime.
</p>
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