Bodybuilding.com - COMPETE 2 WIN!!!! - Back, Tri\'s, Bi\'s 1/14/09

Back, Tri’s, Bi’s 1/14/09

Didn’t post yesterday! 1/13 was a cardio only day…..just interval training on the treadmill.

Nothing major to report today! I made the extra effort to get to the gym at a decent time…10:45am, not to bad….but still working to get back to being out of the gym by 9AM!!! My sleep isn’t as good as I’d like so I’m still waking up for my 1st meal and going back to sleep vs….eating and going straight to the gym!

Anywho, had a good workout. My mood is great. Still no cravings. I did have a cheat. One 16 oz. cup of coffee w/ skim milk and 10 equals! Was expecting my stomach to swell b/c I haven’t had more than 2 pack of equal a day since I’ve started. Funny thing the coffee didn’t taste as good as I thought so that’s one thing I can live w/o…..not the same w/o the flavored creamers!!

All meals consumed!!! Water still lacking!

Lat Pulldown 2×25, 4×12
DB Pullover 4×12
Straight Arm Pulldown 4×12
Single Arm Cable Row 4×12

Reverse Grip BB Curl 4×15
DB Hammer Curl 4×15

DB Overhead Ext 4×15
Single Arm Cable Kickbacks 4×15

That’s it for today!! Tomorrow is circuits….although I consider it cardio from hell!

This entry was posted on Wednesday, January 14th, 2009 at 6:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Back, Tri’s, Bi’s 1/14/09”

T. Parham Says:
January 17, 2009 at 6:50 pm
Sounds like a pretty good workout. I bet you were pretty pumped when you left. Keep up the good work. You’ll be great when its showtime.
NC_Fitdiva Says:
January 18, 2009 at 12:10 am
Thanks!! I hope so!

COMPETE 2 WIN!!!!

Back, Tri’s, Bi’s 1/14/09

One Response to “Back, Tri’s, Bi’s 1/14/09”

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