Delts & Chest, 1/12/09
I’ve been dragging all day….seems like if I don’t get off to a good start it just prolongs through out the day. I ended up hitting the gym this evening around 8pm. I got a decent workout in.
This is day 7 on the diet….very happy that I’m not feeling like a crackhead looking for my next hit!!! Cravings are a big battle that I’ve had to deal w/ in the past but so far so good. I got all 6 meals in and a pickle!! I luv the pickles!!! As for the water I’m averaging a 1/2 gallon….need to get up to gallon!
DB Front Lat 3×15 (Triset)
DB Side Lat 3×15
DB Military Press 3×15
Rear Delt on Pec Machine 3×15
Seated cable flyes 3×15
Bradford Press 3×15 (1st time ever doing this move! I got a good burn!)
That’s it for today. Tomorrow is a cardio only day!!!
