Leg Day!! 1/7/09
Today was legs!!! I did the workout, but was dragging…..then I got hungry at the end and my stomach was bubbling….so once again I didn’t do the abductor/adductor….maybe I should do those first!!
Stiff Legs 3×25
Leg Press 4×15
Walking Lunges 4×15
Reverse Hack Squats 4×15
Leg Extension 4×15
Lying Leg Curls 4×15
That’s it for today!! About to eat my last meal!!! Thank You Jesus….I can go to bed and sleep until 6am!!
