Delts & Chest, 1/5/09
Today was day #1 of my new contest prep plan!!! I hadn’t purchased any food so today was spent stocking up on everything I need to stay on 100%!!! I had a hard time finding everything at one store so winded up having to go to 2 grocery stores…..this turned into a 3hr. outing which caused me to get behind on my meals….but luckily I have a few treats and I was able to eat a pickle to hold me over until I could get home. By the time I got home I was pushing the 4.5 hr. mark since my previous meal…so I’ll be eating meal 5 at 11pm!!! And if I get meal 6 in it will be at 1am! For me to eat 6 meals comfortably I’ll have to have the first meal by 6am or have 2 meals 2hrs. apart vs. 3hrs…anywho, I think I’ll have the hang of this w/in a week!! Super excited!
The diet is very interesting. I was very happy to see cheese on it….Cheddar at that..my fav!!! So, it was a great treat to have some cheese w/ one of my meals!! I was full at meal 1 and had to force feed my peice of fruit.
Todays workout:
DB Side Lats Raise 3×15 (triset)
DB Front Lat Raise 3×15
DB Military Press 3×15
Seated Military Press (Hammer) 3×15 (superset)
Rear Delt 3×15
Side Lat Raise w/Cable 3×15 (superset)
Front Lat Raise w/ Cable 3×15
DB Incline Press 3×15
Cable Press 3×15
Cable Flys 3×15
January 20, 2009 at 6:40 am
So, where did your new meal plan come from? Think I would like to have something new to follow-just getting some new ideas would be nice-I am glad I found your blog-and your pictures are great!! It is amazing how much progress you can make during the last two weeks before a competition-I think I usually start dragging so bad then I tend to get flat! Still working on perfecting the whole package!