Back, Bi’s, & Tri’s 1/4/09
It felt great to sleep in a little longer this morning!! I made it to the gym around 10:30 or so! Today was a decent day, was dragging a bit, but got it done. I need to get my water intake up…..being dehydrated is getting the best of me!!
I got all my info to start my new plan on tomorrow!! I’ll be in Wal-Mart bright and early b/c I need a digital food scale….I have the regular food scale w/ the needle! Pretty excited and the plan looks good! No more 12:50AM posts…I need to get in bed earlier! I got alot to work on!!!!
Todays workout:
Lat Pulldown
Single Arm Cable Row
Straight Arm Pulldown
Wide Grip Cable Row (Hammer)
Close Grip Lat Pulldown
DB Curl
BB Curl
Cable Kickbacks
Overhead Press
