Leggggggggggggs, 1st Day of the YEAR!!!
First day of the year!! I woke up in a good mood! Made it to the gym a little late but due to the Holiday the morning crowd was still there. I hit legs …..wasn’t really feeling it…I had my first meal at 6am then went back to sleep…had a protein shake for my 2nd meal but it wasn’t enough b/c half way through my leg workout I was starving!
Stiff Legs 4×25
Single Leg-Leg Press 4×15
Walking Lunges 4×30
Leg Extensions 4×15
Standing Leg Curls 4×15
I should have done my usual reverse hack squats and abductor/adductor but was too hungry!!
