Delts & Chest!!, Final W/o for 2008!!!! 12/31
I was back in the gym and ready to rock’n roll today!! I’m really enjoying this 3 day split…feels good to know that I’ll hit every muscle group by Thursday and have 2 days left to do extras on Friday and Saturday!!
Today’s gym climate was quite interesting! The New Year Resolution ppl are still there trying to get in the groove!! Hope they can stick it out!!!!
Workout for today was great….I don’t know what it is about cables but they always set my delts on fire….more so than any machine or DB!
DELTS
DB Front Lat Raise 3×15 (Triset/Warm-up)
DB Side Lat Raise 3×15
DB Military Press 3×15
Rear Delt on Pec Machine 4×15
1 Arm Side Lat Raise- Cable 3×15 (Triset)
1 Arm Military Press- Cable 3×15
1 Front Lat Raise- Cable 3×15
CHEST
Standing - Cable Chest Press 3×15 (Superset)
Standing - Cable Pec Flys 3×15
Incline Press 3×15
That’s all for today!! Will start off my new year w/ LEGS!!! What away to start the New Year!!!!! Let’s get psyched!!!! 2009 Here I come!!!!!!
HAPPY NEW YEAR!!!
GOOD THINGS TO COME IN 2009!!!!!!!!!!!!!!!
GOOD THINGS TO COME IN 2009!!!!!!!!!!!!!!!
