NC_Fitdiva 
"Concentrate on making it through each day on top!!"
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Archive for December, 2008
Sunday, December 7th, 2008
Very proud of myself…I’ve finally made it a week w/ clean eating. I need to stay focused on the diet. I wont have my cheat tomorrow b/c I have my Quarterly meeting/Xmas Luncheon at work on Monday. There will be all kinds of food so I plan to eat a good breakfast and have a small lunch but don’t plan to go over board. I’m really enjoying the fact that my stomach is finally titghtening up and not as bloated!!
I had a good workout for the most part! No cardio today!
Bench Press (warm-up) 2×30
Seated Cable Chest Press 3×15
Flyes on Pec Machine 3×15
DB Press 3×15
DB Bicep Curls 3×15
BB Curls 3×15
DB Overhead Tri Press 3×15
Cable Kickbacks 3×15
Posted in Training
Friday, December 5th, 2008
No gym today……woke up with all intentions of going, but the longer I stayed up the more exhausted I became…I know, doesn’t make sense but just wasn’t feeling it. This week is the 1st time since July that I’ve done cardio 4 days in a row!! I’m slowly getting back into the pre-contest mode. Have yet to get on the scale but I can see my midsection is tightening up. If I stay on the grind I’ll be in decent shape to start my pre-contest diet come mid-January. My goal for the next 5 weeks is to drop 5-7 pounds so I won’t feel so rushed to get the weight off. I hadn’t weighed myself in about 10 days…depending on how I feel in the AM I may step on the scale. I just know the numbers tend to get the best of me so I have to be careful. Just looking at myself I’m probably sitting at 145-148.
That’s it for today!!
Posted in Training
Thursday, December 4th, 2008
The week has gone well so far but for some reason my shoulder was a little sore today. I just decided to take it easy…still had a great cardio session.
50 min, incline walk on treadmill
Hanging Leg Raises 5×15
Crunches on Decline Bench 5×30
25 min stretching/foam rolling
Posted in Training
Wednesday, December 3rd, 2008
I received this message from someone who was suppose to be moving forward in life. Looks like he’s actually moving backwards!! Amazing……would you believe I’ve never met this person face 2 face….only spoke to him VIA myspace and briefly on the phone for approximately 3 weeks, this was back in January of this year….now you know why I keep MYSPACE on MYSPACE!! Crazy ppl like this!!
Ya know.. I wrote a new blog recently called ” Not looking back”. Im basically talking about how in 2009 im not going to hold on to the things i held onto in 2008. I have alot of bitter and angry feelings towards u that i have held in for a long time and im going to just get it off my chest before the new year rather than let it eat me from the inside out every time i run across your profile while browsing.But want to let u know that u have hurt my feelings on more than one occasion, disappointed me, let me down, left me all alone when it came to buillding the friendship, left me hanging so many times and not acknowledging my efforts to stay in touch or meet in person when all i have done is tried to give u chance after chance to be friends so we can meet and have a real friendship and all u have done is played games and let me down. So i want to just say **** YOU and let u know that I absolutely Hate your guts! There, I said it.I ****en hate u for doing that shit to me for so long and so many times and i Hope that one day someone hurts u the way u have hurt me.I hope someone lets u down the way u have let me down.I hope that someone u have reached out to and put your heart on the line for doesnt acknowledge u, leaves u hanging and dont give a **** about how u feel .I hope they ignore your efforts and make u feel unappreciated and unimportant the way u have made me feel.I have let this eat me up for so long that my respect for u has vanished, my bitterness has turned into hatred, my whole image of the person i thought u was is completely gone. You’re a no good bitch that i wish i never wasted my time on and though u may havebeen laughing back then and now BUT i guarantee that u will cry later when what went around comes back right around to YOU! I will get the last laugh.I promise u that. I want to get all this shit out now and then let it go and stop holding it in everytime i run into your profile. It is not something i think about on a daily or even regular basis but when i run across your profile and see your face it makes me sick to my ****en stomach thinking about how all i tried to do was get to know u and keep in touch and be a friend and u ignored me like i did not exist.Left the hand the i extended out in friendship hanging.I WONT EVER FORGET THAT. I use to think there was something special about u which is why i continued to try and try but there aint shit special about u at all. You’re like the rest of these effortless bitches out here who give their time to no good mutha****as. My new motto is WHEN I BLOW UP, DONT SHOW UP! You and i will never be friends, never meet, never be cool. EVER!! I have tried and tried and tried to be friends with u, to meet u, to keep in touch and all u have done is hurt my feelings and unappreciated my efforts and ignored my heart.I’m a good man and i have alot to offer but your stuck up ass thinks your too good to reach back when i have done nothing but tried to be cool. So **** YOU! Now, I’m letting it go.You do not exist to me anymore after i push SEND!
Posted in Training
Wednesday, December 3rd, 2008
I’m slowly getting my groove back!! I’ve been sounding like a broken record the last 8 weeks…I keep repeating myself, but hopefully this time the groove is here to stay!!! Diet was good….this month I still have fruit and eating the packaged tuna….a little high in sodium…but other than that all food is clean!
I had a great workout today!! The stepmill kicked my ass…I mean literally, I’m so out of shape! Hammies are still super tight from Monday’s workout so I’ll be rubbing on the bio-freeze 2night b4 going 2 bed!
BACK
Lat Pulldown 2×25, 3×12
1 Arm Cable Row 4×12
Straight Arm Lat Pulldown 4×12
Wide Grip Seated Row (Hammer) 4×12
35 Min, Stepmill!!! I hate that dayum machine but I just kept focusing on tight glutes to get me through!!!!
20 min stretching
__________________
Posted in Training
Tuesday, December 2nd, 2008
I dragged a little today, but made it to the gym by 11am. I’ll know that I’m completely focused when I’m in the gym on a regular by 6am!! Anywho, today was shoulders!!
DB Side Lat Raise 3×15 (triset)
DB Front Lat Raise 3×15
DB Military Press 3×15
Rear Delt on Pec Machine 3×15
50 min, Incline walk on treadmill
Posted in Training
Monday, December 1st, 2008
I have no clue what day it is out of 53 and don’t feel like going back to count…but basically 30 days left. So hopefully I’ll be able to get some of this dayum weight off by January 1.
Anywho, today was a good day in the gym. Didn’t get on the scale today…..didn’t want to depress myself coming off the Tday holiday. Guess I’ll do that tomorrow!!
Stiff Legs 4×25
Leg Extensions 4×20
Lying Leg Curls 4×20
Walking Lunges 4×30
Hack Squats 4×20
45 min, Incline walk on treadmill
20 min- stretching
Posted in Training
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