Back, Bi’s, & Tri’s 12/29/08
Made it to the gym by 10:30AM….not due to any fault of my own…had a busy weekend at work and I was up at 6AM keying in dictation from my cases! Was hoping to be done by 8AM, but had more than I thought.
Once I got to the gym, to my surprised it was unusually crowded. In fact too crowded for a Monday morning….well, looks like the New Years’ Resolution crowd has arrived. I wish them the best of luck….but I sure will be glad when they get out of my way!!
Once I got to the gym, to my surprised it was unusually crowded. In fact too crowded for a Monday morning….well, looks like the New Years’ Resolution crowd has arrived. I wish them the best of luck….but I sure will be glad when they get out of my way!!
Lat Pulldown 2×25, 4×12
DB Row 4×12
Straight Arm Pulldown 4×12
Close Grip Lat Pulldown 4×12
1 Arm Cable Kickback 4×15
DB Overhead Extension 4×15
1 Arm Cable Bicep Curl 4×12
BB Bicep Curl 4×12
January 6, 2009 at 10:31 am
I think it’s hilarious what you said about the New Year’s crowd. I had the exact same experience and I felt the exact same way!!! Good luck with your new program, I can’t wait too see what 2009 has in store for you.
All the best,
Tonya