Delts & Chest, Xmas Eve!!!!
Finally, I made it to the gym by 9am!! That’s a record for me….I haven’t been to the gym that early in months. I’m ahead of the game so all I have left this week is legs…so I’ll get that done on Friday.
Delts
DB Front Lat Raise 3×12 (Warm-up/triset)
DB Side Lat Raise 3×12
DB Military Press 3×12
Cable Side Lat Raise 4×15 (Superset)
Cable 1-Arm Military Press 4×15
Rear Delt on Pec Machine 4×15
Cable 1-Arm Front Lat Raise 4×15
Chest
DB Press 4×15 (Superset)
DB Pec Flys 4×15
Incline Press 4×15
Seated Cable Press 4×15
That’s it for today!!
Merry Christmas everybody!!!!
December 24, 2008 at 7:37 pm
thanks, same to you