Legggggs, 12/17
Had a good leg workout….was more tired than usual and starving so I didn’t stay long enough to stretch…other than that all is well on this end! Oh, and diet is good!
Stiff Legs 4×25
Reverse Hack Squats 4×15
Walking lunges 4×30
Standing Leg Curl 4×15
Leg Extension 4×15
Hip Adductor 4×25
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