Chest/Lite Bi’s & Tri’s, 12/11
Here I am 4 days later and I’m feeling a lot better!! Happy to feel motivated again…just hope I can maintain this mood!! Today was wrap-up day….not sure if I’ll get back in on Fri & Sat so figure I’d finish up everything today. I have to take out my braids tomorrow which will be an allllll day affair!! Then getting them put right back in on Sat. which is an another allllll day affair!!!
Bench Press (warm-up) 4×25
Incline Press 4×15
Pec Flyes 4×15
Cable Press 4×15
1 Arm Cable Kickbacks 4×15 (Superset)
Cable Bicep Curls 4×15
