Back, 12/10
No complaints today!! Got in the gym fairly early this morning….chatted a bit then had a great workout!!! No cardio, my hams are super tight from Monday’s leg workout. I should have stretched some but was rushing home to watch Young & Restless!
Back
Lat Pulldown 2×25 (warm-up) 4×12
Seated Close Grip Row (Hammer) 4×12
Standing Lat Pulldown 4×12
1 Arm Cable Row 4×12
That’s it for today!! Tomorrow I plan to hit the dreadful stepmill!!!!
